CraveMastery: Sugar Cravings

Beat urges in 180 seconds

Free · In‑App Purchases

Most people give in before they find out a craving only lasts minutes. CraveMastery gives you something to do with the wave. A craving feels like it will last forever. It won’t. Most sugar cravings peak and soften within about 90 to 180 seconds. The problem was never your willpower — it’s that no one gave you anything to do with those 180 seconds except white-knuckle through them. That’s what CraveMastery is for. CraveMastery isn’t a tracker, a streak counter, or another app that makes you feel like a failure when you slip. It’s the app you open in the exact moment a craving hits — and it gives your hands and your attention something to do while the wave moves through you. TWO RITUALS, ONE METHOD • The Scratch — slowly scratch away the trigger image to reveal a photo you chose: your reason, your why. By the time it’s revealed, the peak has passed. • The Bubbles — pop bubbles that mirror the urge’s intensity. Each pop fades the trigger and reveals the reason you chose to resist underneath — and records how strong the craving was, so you can watch it shrink over days and weeks. You see it, not because we tell you. WHY IT WORKS A craving doesn’t soften because you fight it. It softens when you meet the trigger and the expected reward never comes — and you stay present long enough for the old wiring to loosen. CraveMastery is built on that mechanism, drawn from decades of clinical practice. BUILT DIFFERENTLY • No streaks to protect — slip-ups don’t reset anything. • No willpower required — just 180 seconds of presence. • No shame — every time you open the app is a win. Built by Sigurd Stubsjøen, a clinical hypnotherapist with 40 years of practice who spent over 30 years as a clinical psychologist. Free to download. Free onboarding. Full features unlock with a subscription, managed securely through Apple.

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New in this version: a redesigned analytics view — watch your cravings peak, pass, and shrink over days and weeks. We also refreshed our App Store description to better explain the method.

Version 7.0.15

The developer, SIGURD JARL STUBSJOEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • SIGURD JARL STUBSJOEN
Size
  • 49.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Sigurd Jarl Stubsjoen. All rights reserved.
  • Developer Website
  • Privacy Policy

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