Plank Core Workout at Home

Plank Timer, Workout & Tracker

Free · Designed for iPad. Not verified for macOS.

Plank Timer & Progress Tracker helps you plank correctly, join the 30‑day challenge, track your progress, and diet – simple and effective. Want a stronger core, a healthier back, and unmatched endurance in just 30 days? Don’t just train, measure, track, and conquer your planks like an athlete. This proven method has helped millions worldwide transform their bodies and strength noticeably in just four weeks. Plank Timer & Progress Tracker is the ultimate app to help you master planks, monitor your progress, and combine it with professional sports nutrition recipes. The difference: you don’t just get a timer – you get structured challenges, detailed tracking, and guided meal plans to help you achieve results faster and sustain them longer. Key Features: * Intelligent plank timer: set plank duration, rest intervals, count up or down according to your goal. * Progress tracking and history: log training days, total plank time, estimated calories; view weekly and monthly progress charts. * 30‑day plank challenge: pre‑built or customizable based on your level; automatic difficulty progression to keep you motivated. * Body metrics tracking: log weight, waistline, BMI, and other measurements; automatically track your physical transformation. * Sports nutrition recipes: dozens of meals designed for athletes to support muscle growth, fat loss, and optimal daily nutrition. * Custom reminders: keep your plank routine consistent without missing a day. * Apple Health / Google Fit integration: sync weight, calories, and activity data. * User‑friendly interface with audio cues and Dark Mode support. Main Benefits: * Build core strength: planks improve endurance in your abs, back, and shoulders. * Burn fat effectively: planks engage multiple muscle groups and boost metabolism. * See your progress: visual data keeps you motivated day after day. * Eat smarter: nutrition plans support training and recovery. * Long‑term results: sustain a fit and healthy body for years to come. Why Choose This App? Because you need more than a stopwatch. You need a complete system: precise timing, motivating challenges, clear progress tracking, and an athlete‑approved diet plan. This all‑in‑one toolkit turns planking into a sustainable habit that delivers real, visible results. Download Plank Timer & Progress Tracker now to start your transformation – every plank second, every progress milestone, every balanced meal brings you closer to a stronger, fitter body. plank,plank timer,plank workout,plank challenge,plank exercises,30 day plank challenge,plank timer app,core plank workout,plank tracker,plank progress tracker,fitness tracker,workout tracker, body tracker,exercise tracker,core strength app,plank routine,body metrics tracker,calorie tracker,healthy meal plan,fitness meal recipes,athlete meal plan,sport food recipes,body composition tracker,workout timer,fitness challenge,healthy recipes for fitness Updates: - Fix bugs and UI - Update more workouts - Add more articles - Support multiple languages

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Updates: - Fix bugs and UI - Update more workouts - Add more articles - Support multiple languages

Version 1.2

The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ngoc Thanh Pham
    Size
    • 58.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPad
      Requires iPadOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © CareAi
  • Privacy Policy

    • More by Ngoc Thanh Pham

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