Ctrl+Neck: Fix Neck Pain
Posture Reminder & Stretches
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Slouching all day? Five minutes of guided posture and neck routines a day, built for desk workers. Start today and feel the difference.
Neck Pain Relief in Minutes a Day
Ctrl+Neck helps developers, designers, gamers, writers, and desk workers ease neck pain, stiffness, headaches, and shoulder tension with short guided exercise sessions. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline.
4-Phase Recovery Program
• Phase 1, Acute Relief: gentle breathing and small cervical movements
• Phase 2, Activation: light stretches, isometrics, and decompression
• Phase 3, Build Capacity: progressive posture and shoulder workouts
• Phase 4, Maintain: 5-10 minutes of daily ergonomic practice
Exercise Library
• 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction
• Yoga-inspired stretches woven throughout
• Built for desk workers, gamers, programmers, designers, and writers
Key Features
• Smart posture reminders with personality (sarcastic, funny, motivational, chill)
• Progress tracking with streaks and visual charts
• Guided exercise timer for proper form
• Sleep position guidance and ergonomic tips
• Posture comparison from periodic photos
• Fully offline first, your data stays on your device
Perfect For
• Software developers and programmers
• Graphic designers and digital artists
• Gamers, streamers, and remote workers
• Writers and content creators
• WFH professionals dealing with tech neck or migraines
What's New in 3.0
A complete visual refresh. Every screen has been redesigned with a unified design system: cleaner typography, consistent spacing, and a calmer color palette across the app. New Dashboard, Exercises, Progress, Settings, Achievements, SOS Relief, Posture, and Paywall. Same offline-first focus on your recovery.
Pricing
Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export.
• Monthly subscription
• Yearly subscription (savings vs monthly)
• Lifetime, one-time purchase as an alternative to subscription
100% Privacy Focused
All data stays on your device. No cloud storage. No required tracking.
Download Ctrl+Neck and start your recovery today.
Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Lifetime is a single purchase, not a subscription, and does not auto-renew.
Terms of Use: https://trifoiltrailblazer.com/terms
Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Fixed: Premium is now recognized right after the very first app launch.
Updated internal libraries for smoother performance.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 52.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ctrl+Neck Premium Yearly $24.99
- Premium $29.99
- Ctrl+Neck Premium Monthly $6.99
- Lifetime Premium $39.99
- Copyright
- © Trifoil Trailblazer, 2026