Garden grows as you do. Track your streak, savings & health — all private, no account needed. Start your sober journey today.
Sober Tracker helps you build lasting sobriety — one day at a time. Whether you're overcoming alcohol addiction, staying dry, or breaking a drug habit, this app keeps your recovery journey private, beautiful, and on track.
YOUR SOBRIETY, YOUR DATA
No accounts. No cloud sync. Your sobriety data lives on your device — your streak, your journal, your story. Optional anonymous analytics can be enabled to help us improve the app.
KEY FEATURES:
- Daily check-in with streak counter showing exact days sober
- Home screen widgets so your streak is always visible
- Financial savings tracker — see money saved by quitting alcohol
- Mood journaling with emotion tracking
- Achievement system with 30+ unlockable badges and milestones
- Full calendar view to mark sober, relapse, and skip days
- Health benefits timeline showing body recovery by day, week, and month
- Coping toolkit with 11 strategies for managing cravings
- Garden visualization — watch a plant grow with your sobriety streak
- Weekly review summaries to reflect on your progress
- Log and monitor craving history and patterns
- Custom milestones and personal goals
- Emergency contacts and crisis support
PRIVATE BY DESIGN
Unlike other sobriety apps, Sober Tracker requires no sign-up and keeps your sobriety data on your device. Export your data locally anytime. What happens in your recovery stays on your phone.
BEAUTIFUL & INTUITIVE
A native iOS design with smooth animations, five premium themes (Ocean, Forest, Sunset, Lavender), and a clean Cupertino interface built for daily use — not clutter.
14 LANGUAGES
Available in English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, Chinese, Hindi, Italian, Polish, and Turkish.
PERFECT FOR:
- Anyone quitting alcohol or reducing drinking
- People in AA, SMART Recovery, or other programs
- Those tracking sobriety after a relapse
- Anyone who wants a private, account-free recovery tool
Download Sober Tracker and start counting the days that matter.
SUBSCRIPTION TERMS
Premium subscriptions (Monthly, Yearly) and Lifetime purchase available. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel your subscription anytime in your device's App Store settings.
Terms of Use: https://sober-tracker.com/terms
Privacy Policy: https://sober-tracker.com/privacy
• New Lapse vs Relapse choice on Home. A single slip no longer resets your streak, with compassionate recovery framing and a gentle warning for frequent lapses.
• Daily Cost Settings redesigned as a full sheet with live weekly/monthly preview and quick-select presets.
• Financial Tracker: forecast tiles (savings, drinks avoided, calories avoided) are now tappable to jump straight to their settings.
• New currency picker in the Financial Tracker header.
• Analytics sharing now defaults to off. Full opt-in for maximum privacy.
• Fixed onboarding Next and Back buttons being clipped at large Dynamic Type sizes.
• Various reliability and polish improvements.
Version 3.17.2
Subscriptions
Sober Tracker Premium Yearly
All premium features. Best value.
Free Trial
In-App Purchases
Premium
Journaling, week view, custom themes.
$49.99
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Ivan Terekhin
Size
40.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.