Letheia: For The Overthinkers

Mood Tracker + Coping Skills

Free · Designed for iPad. Not verified for macOS.

A mood tracker and check-in space for when your head feels loud. GHP named Letheia Best Mental Health App of 2026. Letheia: Mood Magic for Your Inner World Letheia (Best Mental Health App 2026, GHP Mental Health Awards), is a mood tracker and self reflection tool for facilitating emotional awareness. Built with licensed counselors for the moments when your thoughts get too loud. Explore what you are feeling, and understand the layers to your emotions. Letheia is not a therapist, it's just a safe place to say what you really feel with no judgment. ~ Let's check in ~ If you are low on energy just tap an emoji, or go deeper with the 3-level Emotion Wheel, from "Angry" to "Frustrated" to "Overwhelmed" Actually understand the truth behind what you feel. In return, receive "Truth Threads." Affirmations for you to keep close to heart. Favorite the ones that make a difference and come back to them whenever you need. ~ Take a minute to breathe ~ The Orb has 14 different breathing exercises synced to sound, vibration, and rhythm. Breathe in, breathe out, and feel yourself become more grounded. ~ Arcade ~ Sometimes you just want your brain to take a break, and not have to think. So we built an arcade. Flip the Feel Mood Match Whack a Mood Slide the Vibe Mood Blaster ~ See your patterns ~ Watch how your mood and energy move over time. Mood + Energy Map Weekly Rhythm Time of Day Top Vibes Sometimes you need to see it in a graph to understand it! ~ Customize your vibe ~ Switch between emoji and wheel check-ins Reorder your dashboard Set your own breath style and weekly intentions ~ Check in from your wrist ~ Available on Apple Watch Be able to ground yourself no matter where you are ~Talk it out ~ Sometimes a quick check-in isn't enough. Mood Chat is there for a full conversation. It listens, reflects what you are saying back to you, and sits with you during moments of big emotions. It will not give you advice (even what to eat for breakfast) or try to therapize. ~How Letheia keeps you safe~ Letheia runs on TruthSafe™, a patent-pending AI safety architecture built with licensed counselors, so you can be honest and safely listened to and interacted with. Letheia is for The late night overthinkers The ones who feel things deeply Anyone who says "I'm fine" when they're really not

Ratings & Reviews

  • 4.1
    out of 5
    9 Ratings

* This version includes an update to the Name and Subtitle for the App Store * Fixes bug where past chats were showing the incorrect date * Fixes bug that caused incorrect internet detection resulting in a No Internet Message to appear * Add BuddyLert feature

Version v2.0.15

The developer, Tony Scamurra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Letheia, Inc.
Size
  • 86.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • iPad
    Requires iPadOS 18.6 or later.
  • Mac
    Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.6 or later.
  • Apple Watch
    Requires watchOS 11.5 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © Letheia 2026. All rights reserved.
  • Developer Website
  • Privacy Policy

    • You Might Also Like