Treine+: Treino para Mulheres
Fast, simple and effective
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start your transformation with Treine+, the all-in-one app for real results and a healthier lifestyle.
With Treine+, your fitness journey is fully personalized and fits your routine, whether your goal is to lose weight, gain muscle, or simply feel better every day. Get tailored workout and meal plans, track your progress in detail, and access daily motivation to stay consistent—no matter your experience level.
Everything you need for sustainable progress is in one place. Log your workouts, meals, and daily habits, track your hydration, connect your smart devices, and see your evolution with advanced analytics. Whenever you have a question, use the built-in 1-1 chat for support and guidance.
Features that will help you achieve your goals:
• Personalized Workout Plan: Workouts adapted to your goal, experience, and time available—always evolving with you.
• Smart Nutrition: Meal plans from professionals, easy food logging, and macro/calorie tracking—balanced nutrition without stress.
• Progress Tracking: Visual records, check-ins, and progress charts to celebrate every achievement.
• Instant Messaging & Video Calls: Stay connected with your support team, ask questions in real-time, and schedule video sessions.
• Community and Motivation: Take part in challenges, share your results, and get inspired by exclusive content.
• Wearable Integration: Connect your fitness band and health kit for a complete picture of your daily health and activity.
• Educational Content: Tips, recipes, and guidance on nutrition, training, and wellness to keep you always motivated.
Note regarding Apple Health:
Treine+ integrates with Apple Health to display your daily activity—distance, steps, active energy, and flights climbed—helping you reach your goals faster.
If you use an Apple Watch, the app also tracks energy burned and heart rate during workouts, sharing metrics with your coach for more effective planning.
DISCLAIMER:
Consult your doctor before starting any training or nutritional plan. Always seek medical advice before making health-related decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Mp Corporacao de Negocios Digitais LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mp Corporacao de Negocios Digitais LTDA
- Size
- 139.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- FITNESS PRO $14.99
- Copyright
- © 2026 Mp Corporacao de Negocios Digitais LTDA