fitElle: Cycle & PMS Guide
Understand your Mood & Energy
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
More than a period tracker: understand PMS, mood, energy and symptoms with daily guidance based on your cycle.
Stop guessing why your mood, energy and symptoms change throughout the month.
PMS, anxiety, low energy, cravings or sudden emotional shifts before your period are often connected to your cycle — not personal weakness.
fitElle helps you understand your cycle, recognize patterns and get daily guidance for food, movement and wellbeing based on your current phase.
Your cycle has patterns.
fitElle helps you understand them.
What fitElle helps you with
Understand your cycle phases
Learn how each phase may influence your mood, energy, sleep, cravings, focus and motivation.
PMS & PMDD support
Recognize emotional and physical changes before your period and understand recurring PMS or PMDD patterns.
Mood & energy insights
Get daily phase-based suggestions for food, movement, recovery and wellbeing.
Symptom pattern recognition
Track mood, energy and symptoms across your cycle and see what repeats over time.
Ask fitElle
Have a question about PMS, symptoms, food, movement or your current phase? Ask fitElle and get cycle-aware guidance.
Nutrition & lifestyle support
Discover food and lifestyle recommendations tailored to your menstrual cycle phase.
Private by design
No account required. No data selling. Your information stays private.
fitElle is for women who want more than a period tracker.
It is a cycle and hormone guide that helps you understand PMS, mood, energy and symptoms — so you can work with your body, not against it.
You are not inconsistent.
You are cyclical.
Download fitElle and start understanding your menstrual cycle today.
Disclaimer:
fitElle shares general health and wellness information for educational purposes only. All content is based on publicly available resources and research.
For detailed sources and references, visit our Health Sources & Citations:
https://www.fitelle.app/medical-sources
fitElle is not a substitute for professional medical advice, diagnosis, or treatment. If you have questions about your health, please talk to a doctor or another qualified healthcare provider.
EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
New in fitElle:
You can now review your cycles in a clearer way with the new cycle cards.
We also added improved period editing, so you can adjust your period start and end more easily if something changes or was logged incorrectly.
This update gives you more control over your cycle history and helps fitElle understand your rhythm more accurately.
The developer, Karin Monika Schall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karin Monika Schall
- Size
- 63.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $34.99
- fitElle Monthly $3.99
- Copyright
- © fitElle