The Micro Squad, LLC

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Choose your strength arc. You get to decide the next chapter. Whether you're a seasoned gym-goer looking for structure or a fierce beginner craving flexibility, The Micro Squad app is here to guide your next chapter. Inside, you’ll find strength-based programs that meet you where you are—designed to help you stay consistent, lift heavy, and survive wherever your story takes you. What happens next is up to you, choose your theme, time and place. Think: “Choose your adventure” but with dumbbells. Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing. Easy-to-follow tips and variations, strategic training programs, and workouts that actually keep you coming back. Whether you’re building muscle, increasing strength, or staying consistent, you don’t have to do it alone. The Squad’s got you. Features include: - Log and track your workouts - View upcoming workouts and progress - Access your Micro Squad program anytime, anywhere - Daily habit tracking - Workout modification suggestions - Form and recovery resources - Opt-in to workout notifications If you're enjoying the app, drop us a review! It helps others find The Squad—and let us be part of their next chapter.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

upgraded build version

Version 5.25.1

The developer, The Micro Squad LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Financial Info
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • The Micro Squad LLC
Size
  • 64.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2025 The Micro Squad
  • Privacy Policy

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