Embody: Move Well Daily
Posture, Mobility, & Strength
Free · In‑App Purchases
Move better in real life — not just when you work out.
Embody blends mobility, strength, and agility into short daily resets, guided classes, and a simple weekly rhythm you can actually stick to.
Whether you sit all day, wake up stiff, or want to future-proof your body, this app helps you feel aligned, energized, and pain-free — without burnout or long gym sessions.
No pressure. No overtraining. Just powerful movements, real alignment, and a deeper connection to how your body feels.
Start with just 60 seconds a day and feel the difference. Then keep grooving.
Inside the Embody App
• Daily Groove Library — 60-second mobility resets to release tension, improve posture, and build consistency
• Build–Restore–Play Classes — full-length follow-along sessions for strength, mobility, and real-world agility
• Monthly Rhythm Programs — fresh plans every month to keep your body progressing with structure and flow
• Posture & Core Training — strengthen foundational movement patterns and improve alignment
• Community & Coaching — guidance from Coach Eli, with support and accountability built in
Created by Coach Eli, posture and mobility expert featured on The Rachael Ray Show and followed by millions online.
Rebuild your rhythm.
Realign your body.
Embody the way you want to move.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Enhacement to pre-loaded video quality, along with a bunch of under-the-hood improvements.
The developer, EM BODY LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EM BODY LLC
- Size
- 68.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Access (Monthly) $19.99
- Premium Access (12 Months) $179.99
- Copyright
- © 2025 Eli