EQ Buddy

Understand and manage emotions

Free · Designed for iPad. Not verified for macOS.

Most mood trackers ask you to pick a face. EQ Buddy asks you to look closer. If you tend to overthink your feelings without ever really landing on what they are, EQ Buddy gives you a clear structure to understand them. Instead of defaulting to vague labels like “stressed,” you can explore a full emotion spectrum, rate intensity, notice where the feeling shows up in your body, and capture the situation around it in about a minute. Over time, patterns start to emerge. You begin to see which situations, people, or days trigger certain emotions. Instead of wondering what’s wrong, you gain clarity and insight into what’s actually happening. What’s inside: • Emotion spectrum based on emotion science for precise labeling • Intensity tracking on a 1–10 scale • Body sensation tracking to connect emotions with physical signals • Context logging for activities, people, and places • Trend charts to visualize emotional patterns over time • AI-generated reflections that offer meaningful insights • DBT-informed exercises tailored to your entries EQ Buddy is actively evolving and shaped by real user feedback. If something feels missing or off, let us know. We read everything and continuously improve based on what you need. Built for over-thinkers who want to truly understand their emotions, not just label them.

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The developer, Momentus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Momentus SIA
Size
  • 12.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English and Latvian
Age Rating
9+
Copyright
  • © 2026 Momentus SIA
  • Developer Website
  • Privacy Policy