Cadence Trainer: Run Metronome
Improve Running Cadence & Form
Only for iPhone
Free · In‑App Purchases
iPhone
Improve your running cadence with real-time metronome cues. Increase steps per minute, improve form, reduce overstriding and run more efficiently.
Improve your running cadence and stride efficiency with simple real-time metronome cues.
Cadence Trainer helps runners increase steps per minute (SPM), reduce overstriding, and develop a smoother, more efficient running form. Whether you're a beginner runner or training for your next race, maintaining the right cadence can improve performance and help reduce common running injuries. Used by runners training for 5K, 10K, half marathon, and marathon distances.
WHY TRAIN YOUR RUNNING CADENCE?
A steady cadence is one of the easiest ways to improve running form.
Training your cadence can help you:
• Reduce overstriding and impact stress
• Lower the risk of injuries like shin splints and runner’s knee
• Improve running efficiency and endurance
• Maintain consistent pacing during training runs
• Run with smoother, lighter steps
Cadence Trainer provides simple audio beat cues that guide your stride so every step stays in rhythm.
KEY FEATURES
• Running cadence metronome with adjustable 100–220 steps per minute (SPM)
• Real-time audio beat cues that guide every step
• Track cadence trends with simple progress graphs
• Works with headphones or phone speaker
• Runs in the background or with your phone locked
• Designed to work alongside other running or fitness apps
• Clean, distraction-free interface built for runners
TRAIN WITH REAL-TIME RHYTHM
Set your target cadence and run to the beat.
Each audio cue acts like a metronome for your stride, helping you maintain a consistent step rhythm whether you're running outdoors or on a treadmill.
TRACK YOUR NATURAL CADENCE
You can also run without sound to measure your natural stride rate. Over time, gradually increase your cadence toward your ideal steps per minute.
Use built-in graphs to monitor improvements and build more consistent running form.
ADS, RUN TOKENS & SUBSCRIPTIONS
Cadence Trainer is free to use.
• Runs may start with a short ad
• Run Tokens skip the start ad instantly
• Earn free tokens anytime by watching a rewarded ad
• Buy token bundles via in-app purchase
• Tokens persist between runs so you can earn one in advance
Upgrade to Go Unlimited to remove all ads and enjoy completely uninterrupted runs.
PRO TIP
Earn a Run Token before heading out so your next run starts instantly — no interruptions, just you and your rhythm.
Train smarter, run smoother, and discover your ideal stride rhythm with Cadence Trainer.
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The developer, Bl4cksun Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bl4cksun Ltd.
- Size
- 116.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Go Unlimited Monthly Plan $1.99
- Run Tokens (5) $0.99
- Go Unlimited Yearly Plan $14.99
- Copyright
- © Bl4cksun Ltd. 2025