Transform Your Health with Smart Intermittent Fasting
Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.
FASTING ZONES - TRACK YOUR METABOLIC STATE
Visualize your body's metabolic phases as you fast:
• Fed State (0-4h) - Digestion and nutrient absorption
• Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins
• Fat Burning (8-12h) - Body switches to burning stored fat
• Ketosis (12-18h) - Ketone production increases for energy
• Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity
• Autophagy (24h+) - Cellular cleanup and renewal
LIVE ACTIVITIES AND DYNAMIC ISLAND
• Live Activity on your lock screen shows elapsed time
• Dynamic Island displays your fasting progress at a glance
• See your current metabolic zone without opening the app
SMART FASTING SYSTEM
• Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom
• Intelligent Timer - Tracks fasting and eating windows precisely
• Calendar Integration - Smart scheduling based on your events
• Achievement System - Unlock milestones and build lasting habits
POWERFUL TRACKING
• Real-time fasting timer with visual progress rings
• Detailed fasting history and statistics
• Weekly and monthly analytics dashboards
• Streak tracking and weight trends
SEAMLESS AUTOMATION
• Smart Notifications for fasting start/end times
• iCloud Sync across all your devices
• Widget Support for quick status checks
• Background Tracking continues when app is closed
PERSONALIZED EXPERIENCE
• Interactive Tutorial to learn how the app works
• Custom Fasting Plans that fit your lifestyle
• Health Integration with HealthKit
FREE FEATURES:
• Up to 3 active fasting sessions
• Basic fasting types (16:8, 18:6)
• Timer and notifications
• iCloud sync
PREMIUM FEATURES (Additional Purchase):
• Unlimited sessions and history
• Advanced fasting types
• Advanced analytics
• Weight tracking and trends
• Data export
Perfect for beginners and experienced fasters alike.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
5.0
out of 5
1 Ratings
Thank you for using Fasting! This update is a complete visual refresh of the app, and dark mode has finally arrived.
NEW FEATURES:
DARK MODE
Fasting now follows your system appearance. Checking your timer late at night no longer means a bright white screen.
A REDESIGNED TIMER
Your elapsed time now sits inside the progress ring instead of above it, so there is one clear focal point. Start time, end time and time remaining sit together just below, and End Fast is always within reach without scrolling.
A FRESH LOOK THROUGHOUT
Every screen has been rebuilt on a single design. Consistent cards, one color family and clearer spacing carry from the timer through to Achievements, Health, Analytics and Settings.
IMPROVEMENTS:
- Text is easier to read everywhere thanks to higher contrast
- Larger text sizes are now fully supported, with no cut-off labels
- Your fasting activity is now shown as a clear twelve-week grid
- All achievements are visible, so you can see what is ahead of you
- The Health tab explains what it reads before asking for access
- The widget and Live Activity now match the look of the app
- Your eating window screen now mirrors the fasting timer
BUG FIXES:
- OMAD, 36 Hour and Custom fasts now use their real length instead of starting a 16 hour fast
- Default Fast Type in Settings now applies to your next fast
- The weekly pattern chart now reflects your actual fasting days
- The remaining fasts counter no longer shows more than your plan allows
We appreciate your feedback and continued support. Your input helps us build a better fasting experience for everyone!
Version 1.2.0
The developer, Jeff Cedilla, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jeff Cedilla
Size
19 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.