Free DBT diary card, guided skills and a safety plan, built by a clinician. No account, no ads, no tracking.
Practice DBT skills, keep your diary card and understand your emotional patterns. Created by a clinician, Radically DBT keeps every skill, diary card feature and insight free.
Whether you’re learning Dialectical Behavior Therapy, practicing between sessions or continuing after a skills group, keep your tools close throughout the day.
Find a skill for this moment
Follow guided exercises to practice mindfulness, manage strong emotions, get through distress and communicate your needs. Work through skills step by step and reflect on how you feel afterward.
Make your diary card part of your day
Track moods, urges, behaviors and skills while the day is still fresh. Choose what you track and export your diary card to share with your therapist.
Keep your safety plan close
Prepare for difficult moments with a personal safety plan you can return to when you need it. Build it alongside your therapist or support team and keep it within reach.
See the bigger picture
Explore your patterns over time. Track sleep, movement and medication alongside daily stress, your environment and community support. Bring those observations into your next session.
Practice in a way that works for you
Use VoiceOver, larger text and reduced motion. Log skills, urges and behaviors from your Apple Watch when your phone is out of reach.
Personal by design
Start using your tools right away, with zero account setup. Your diary entries stay on your device. The app is ad-free and tracking-free.
Built by a clinician who listens
I’m a clinician and independent developer. I read your emails and feedback, and use them to shape the app.
Free tools, today and always
Everyone deserves access to tools for practicing DBT, regardless of ability to pay.
An optional Radically Supporter subscription adds themes, companions and stitches. Earn stitches through diary entries and skills practice, then make decorations and outfits for your companion nook. Your saved decorations and earned stitches stay on this device.
Radically DBT supports skills practice alongside professional care. For urgent help, contact local emergency services or a crisis support service.
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I'm new to DBT and this is the first app that has resonated with me. I like that you can walk through the skills with some guidance, or select them simply in the diary card. I can turn off things I don't need and it's easy to add custom emotions to track.
Developer Response
Hooray, so happy to hear this! Please feel free to email should you ever have a request (:
Best DBT app available
Seasdoctor
I’m a clinical psychologist and familiar with the various DBT apps. This is the one I recommend.
Developer Response
:)
Brilliantly designed the way people actually practice DBT
ChristiAilise
The only DBT app to date that’s designed the way people actually practice DBT! It’s brilliant and very easy to use. I’m so happy to have found it, as I was lost after my DBT skills group and therapy ended. It’s vital to have this app to structure my daily practice. I’m two years into DBT and it’s been foundational to living all kinds of changes in my life and shifts in my beliefs and thinking. Mindfulness is the key, mindfulness means so much to me but it’s hard to practice without the basic structure this app provides. I love its colourful design too, it’s warm, welcoming and cheery.
Developer Response
Christi! I’m so happy you’re enjoying the app! Nothing makes me happier than hearing it is supporting people post DBT— that is exactly its goal. Feel free to reach out via the support email if you have anything you’d like to see in the future :)
Best DBT App Around
Jayhecah478327
I have been searching for an actually helpful app for DBT and haven’t been able to find one until now. This app has everything that I need to help practice DBT. One suggestion and request:- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier. I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
Developer Response
Hi there, thank you for your kind review! I’m so happy to hear the app has been helpful for you. I will definitely take these requests into consideration for the next update :)
Stitch fixes and usability improvements.
Version 3.4.3
The developer, Sarah Taylor-Cavelier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Sarah Taylor-Cavelier
Size
187.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.2 or later.
iPhone Requires iOS 26.2 or later.
iPad Requires iPadOS 26.2 or later.
Mac Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
