Pliancy－Koan
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track mental health episodes, practice breathing techniques, and analyze patterns to better understand your emotional well-being.
**Pliancy－Koan - Mental Health Companion**
Take control of your mental well-being with Pliancy－Koan, a comprehensive mental health companion designed specifically for tracking and managing episodes of poor mental health states. This offline-first app helps you understand your patterns, identify triggers, and develop effective coping strategies through guided breathing exercises and detailed analytics.
**Core Features:**
**Smart Episode Tracking**
• Track episodes of poor mental health with intuitive severity scoring (1-10 scale)
• Dynamic updates throughout the day - mark if you're feeling better, worse, or unchanged
• Add detailed notes and categorize episodes with relevant tags (work, relationships, health, sleep, etc.)
• Automatic calculation of episode duration and intensity patterns
**Guided Breathing Exercises**
• 4 specialized breathing techniques for different mental states:
- 4-7-8 Breathing: Emergency technique for panic attacks and acute anxiety
- Square Breathing: Focus and stress relief technique
- Deep Diaphragmatic Breathing: Foundation technique for relaxation
- Counted Breathing: Meditation and concentration practice
• Customizable session durations (3-6 minutes)
• Visual breathing guides with clear phase instructions
• Track which techniques work best for your specific episodes
**Comprehensive Analytics**
• Visual calendar showing your mental health patterns over time
• Weekly, monthly, and quarterly trend analysis
• Identify your most common triggers and symptoms
• Track improvement trends and recovery patterns
• Detailed statistics on episode frequency, duration, and severity
**Privacy-First Design**
• Complete offline functionality - your data never leaves your device
• No cloud synchronization required
• Local data storage ensures complete confidentiality
• No account creation or personal information sharing
**Intuitive Interface**
• Clean, medical-inspired design with calming blue color scheme
• Easy-to-use card-based interface
• Quick episode logging with one-tap severity selection
• Seamless navigation between tracking, breathing exercises, and analytics
**Daily Mental Health Management**
• Start your day with a mental health check-in
• Log episodes as they occur with minimal effort
• Use breathing exercises to stabilize during difficult moments
• Review your patterns to understand what helps and what triggers episodes
**Pattern Recognition**
• Automatic identification of recurring triggers
• Analysis of effective coping strategies
• Recognition of seasonal or cyclical patterns
• Insights into your mental health journey over time
**Perfect For:**
• Individuals managing anxiety disorders
• People experiencing depression or mood fluctuations
• Those dealing with panic attacks
• Anyone wanting to understand their mental health patterns
• People seeking evidence-based breathing techniques for stress relief
**Why Pliancy－Koan?**
Unlike generic mood trackers, Pliancy－Koan is specifically designed for people experiencing episodes of poor mental health. We focus on the "bad" days because understanding these patterns is crucial for recovery and prevention. Our breathing exercises are clinically-informed techniques that provide immediate relief during difficult moments.
**Take the First Step**
Start your mental health journey today. Download Pliancy－Koan and begin understanding your patterns, developing effective coping strategies, and taking control of your mental well-being. Your data stays private, your progress is visible, and your recovery is supported.
**Download Pliancy－Koan now and transform how you understand and manage your mental health episodes.**
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Katrin Tamm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Katrin Tamm
- Size
- 16.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Katrin Tamm