Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus
Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere.
Why Tai Chi is Your Ultimate Fitness Mission:
Whether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space.
Features Designed for Beginners:
1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences.
2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress.
3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one.
4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience.
5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance.
How Your Tai Chi Journey Works:
· Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations.
· Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm.
· Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow.
· Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self.
Embrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness.
Begin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace.
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy
Ok, so Mom of 2, mid 40s, pretty sedentary and now with snow around my walks have been cut out so I was looking for something else. I’ve seen all the ads and decided to give this a try. I have no experience in Tai Chi besides knowing of it. I just started today and boy I had a session! My heart rate is up and I’m sweating! Only 8 mins too. I’m on the trial but if this is how it continues I’m definitely signing up! I scoffed when the app said by June I’d be down 60lbs, but after this, they may be serious😏 and I am here for it. Low impact and still absolutely felt every move in a nice way. My whole body is warm and tingly like blood is flowing in dusty places lol. I’ll review again at day 7 of my trial for update!
Rejuvenating
You can call me Asj
I can say with confidence that after my first time going through the exercises of my personally designed plan, my body already can feel it.. in GOOD way too. My back and spine feel loose and relaxed. I felt this the most with the crane movement. My shoulder also are so much looser and relaxed. I’m 41 and I do a lot of standing on one spot and I use my wrists and shoulders a lot at work so they are always tight and soar. After one run through this program of exercises I feel AMAZING!! Highly recommend!!
Gimmick
Tintin 2011
This app is nothing but a gimmick. Only the first three days of the month-long workout are free. After that, you have to start your seven day trial after which you’ll need to pay to use this app. When you first look at it, it seems like all the workouts for the entire month are free. But when you get to day four you realize it is locked behind a pay wall. I’m paying $79 for an annual membership to Apple Fitness+ and I have access to way more different workouts that are actually instructor lead and are fun to follow along. I’m not going to pay to use an app that looks very basic, and I highly doubt that I will have six packs after one month of usage based on my first three days of what these workouts look like.
Infatuated!
P$yCh0t!cB3@uT!f!i3d
I’m 37 years old and I’ve been doing this for over a month now and my body is beginning to feel stronger and calmer. I suffer from a lot of anxiety stress and depression and medical issues with my nerves and muscles, and this truly has helped me overcome those feelings of anxiety, stress and depression and I barely feel nerve and muscle pain at all anymore. This was the wisest decision I’ve ever made with exercising. I can’t wait to keep to going. Thank you so much. 🧘🏽♀️
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Version 1.4.1
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fast Builder Limited
Size
332.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
