Women's Pelvic Floor Exercises

Name: Women's Pelvic Floor Exercises
Rating: 4.5 (92 reviews)
Author: Boonya Kitpitak

Core Pilates to Lose Belly Fat

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

92 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Boonya Kitpitak
Language

EN
English
Size

87.4
MB

Bring Pilates, pelvic floor exercises, and weight loss workouts together in one easy at-home training app. Build strength, improve flexibility, restore pelvic health, and stay active with guided routines you can do anywhere. Designed for women who want gentle but effective movement, the app features core training, low-impact workouts, printable PDF plans, and targeted pelvic floor exercises to release tension and rebuild your deep core stability. You’ll discover simple Pilates sessions that support your body from the inside out. Whether your goal is to improve posture, relieve back and hip tension, strengthen a weak pelvic floor to help flatten your lower belly, follow beginner-friendly weight loss workouts, or export a printable PDF plan, this app makes Pilates accessible, safe, and enjoyable. Why this app? Weight Loss Workouts – Follow gentle, low-impact routines designed to help you move consistently Pilates at Home – Train anytime, anywhere with no equipment required Export Printable PDF Plan – Save or print your Pilates plan for easy offline use Pelvic Floor Training – Strengthen your pelvic floor and deep core with targeted routines to improve bladder control, recover postpartum, and create vertical space in your belly Pain Relief & Recovery – Ease back, hip, and posture discomfort with gentle movement Easy Animation Guidance – Follow clear step-by-step sessions made for beginners Flexibility & Core Strength – Improve mobility, balance, stability, and daily confidence Free to Get Started – Try guided Pilates and at-home workouts right away Created with expert-backed movement principles, this app blends modern fitness, deep pelvic floor conditioning, and Asian Pilates-inspired routines to help you feel stronger, more balanced, and more confident. Whether you’re new to Pilates or looking for a gentle way to support weight loss and long-term pelvic health, you’ll find guided sessions that fit into your daily life. Start today and enjoy weight loss workouts, Pilates, pelvic floor exercises, printable PDF plans, and at-home training from the comfort of home. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.5

out of 5

92 Ratings

Best and free pelvic tilt fixer app try it it’s the best
Apr 6
Jssisiissjjsjsjjsjsjsjsjsjs
This app is the best. it gives you tips what to do the exercises are quick and easy, and they find the right level for you 10/10 recommended

Developer Response
Hi, thank you so much for your kind review and support.We’re really happy to hear that you’re enjoying the app. Your support means a lot to us and motivates our team to keep improving the app. Thank you again for recommending us.From Ben and the team.
Best and free pelvic tilt fixer app try it it’s the best
Apr 6
Jssisiissjjsjsjjsjsjsjsjsjs

This app is the best. it gives you tips what to do the exercises are quick and easy, and they find the right level for you 10/10 recommended
Developer Response Apr 15
Hi, thank you so much for your kind review and support.We’re really happy to hear that you’re enjoying the app. Your support means a lot to us and motivates our team to keep improving the app. Thank you again for recommending us.From Ben and the team.
Huge scam
Mar 21
Zbeth3e
This is nothing but the most basic stretches

Developer Response
Hi, thank you for your feedback. We’re sorry to hear that the app felt too basic for you.The app is designed to offer simple, guided exercises that are approachable, safe, and easy to do at home. We also aim to help users build a habit and stick to a program they can realistically follow every day, rather than giving something too difficult to maintain.We appreciate you taking the time to share your opinion, and we’ll keep improving the content and overall experience in future updates.
Huge scam
Mar 21
Zbeth3e

This is nothing but the most basic stretches
Developer Response Apr 15
Hi, thank you for your feedback. We’re sorry to hear that the app felt too basic for you.The app is designed to offer simple, guided exercises that are approachable, safe, and easy to do at home. We also aim to help users build a habit and stick to a program they can realistically follow every day, rather than giving something too difficult to maintain.We appreciate you taking the time to share your opinion, and we’ll keep improving the content and overall experience in future updates.

Optimize training load time for smoother experience

Version 2.2.0 Oct 22

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: BENEW TECH COMPANY LIMITED
Size: 87.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.6 or later.

iPhone
Requires iOS 15.6 or later.

iPad
Requires iPadOS 15.6 or later.

iPod touch
Requires iOS 15.6 or later.

Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

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