Anxiety tracker - stress notes

Mood journal: Clarity & Relief

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your All-in-One Mental Wellness Companion Take control of your emotional well-being with our app, the ultimate digital toolkit designed for clarity, growth, and peace of mind. We seamlessly combine the power of journaling for mental health with precise analytics to help you understand and manage your inner world. More Than a Diary. It's Your Personal Mental Health Dashboard. This integrated platform merges a sophisticated mood tracker, anxiety tracker, and stress tracker with reflective journaling and practical therapy tools. Spot patterns, celebrate progress, and build resilience. Core Features & Functionality: Comprehensive Emotion & Symptom Tracking: Log your daily state with our detailed mood tracker and emotion tracker. Pinpoint feelings and use the specialized anxiety tracker and stress tracker modules to monitor symptoms, identify triggers, and uncover patterns over time with customizable scales. Secure Therapy Notes & Journaling: Deepen your reflection in a dedicated therapy notes section. Securely record session insights, breakthroughs, and personal reflections. Link notes to specific mood or anxiety entries from your tracker to build a complete picture for yourself or your therapist. Visual Progress & Gratitude Journaling: See your journey unfold with interactive charts and timelines. Complement your tracking with a built-in gratitude journal practice to cultivate positivity and balance your perspective on tough days. Powerful Analytics & Export: Transform your entries into insight. Advanced statistics correlate data from your mood tracker, anxiety tracker, and journal. Export reports for personal review or to share with healthcare professionals. Personalized Daily Management: Use guided prompts for journaling for mental health, set wellness goals, and establish routines. Your custom dashboard puts your stress tracker, gratitude journal, and key metrics front and center. The app creates a powerful feedback loop: use your therapy notes to set intentions, track progress with your anxiety and stress tracker, and reflect on growth through journaling. It’s the perfect companion for anyone in therapy, managing anxiety, or committed to self-development and emotional mindfulness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Your feedback means a lot to us :) - Small improvements

Version 1.2.4

The developer, Angelina Gromova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Angelina Gromova
Size
  • 70.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 12.4 or later.
  • iPhone
    Requires iOS 12.4 or later.
  • iPod touch
    Requires iOS 12.4 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Russian
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © Gromova A
  • Privacy Policy

    • More by Angelina Gromova

    You Might Also Like