• Future You: watch your avatar transform as you train, track weekly progress, and follow your gap-to-goal • Build your streak: daily/weekly streaks, trophies, and share your wins • Smoother start: cleaner onboarding, clearer goal setup, faster first workout • Visual polish throughout

• Bug fixes & improvements

• Bug fixes and performance improvements • Enhanced stability for a smoother experience

• Switch weight units (Kg / Lbs) right from the workout — no need to leave the screen • New unit toggle on Dashboard and Progress Journal for quick, per-page conversions • First-time guided tip introduces the new weight unit switcher • Faster, smoother weight entry with improved input layout • Bug fixes and performance improvements

• Swap Exercises – You can now swap any exercise in your workout for another option that fits your equipment, gym setup, or preference. • Add Your Own Exercises – Build workouts your way by adding custom exercises to your routine. • Login Fixes – Resolved typing issues on the login screen for a smoother sign-in experience. • General Bug Fixes & Improvements – Performance updates and small fixes to keep the app running smoothly.

- Bug Fixes and Improvements

Bug Fixes and Improvements

Fresh 4-week workout routines updated every month! Track progress, stay motivated, and crush your goals with structured programs that grow with you.

Fresh 4-week workout routines updated every month! Track progress, stay motivated, and crush your goals with structured programs that grow with you.

Fresh 4-week workout routines updated every month! Track progress, stay motivated, and crush your goals with structured programs that grow with you.

Added referral tracking support Improved subscription purchase handling Enhanced signup flow and overall app stability Bug fixes and performance improvements

• Updated Facebook login to improve security and reliability • General bug fixes and performance improvements

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket. Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress. Why you’ll love 4WRD Fitness: Fresh plans every 4 weeks – no repeat programs, always evolving Customizable routines – choose based on your goals & schedule Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time. Nutrition support – Smart meal planning tools to fuel your training. With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time. Terms of Use (EULA): https://4wrdfit.com/eula Privacy Policy: https://4wrdfit.com/privacy-policy