Walking Meditation: Breathe
Relax, Calm Stress & Anxiety
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Walk while you meditate - New editorial redesign - unique imagery for every meditation and a brand-new welcome animation. Same walking meditations you love — reimagined.
Mindfulness without the sit: Want to meditate but hate sitting still? There’s a reason - and now there’s an app for that.
Your body and mind aren't separate systems — they're deeply interconnected. When you combine gentle movement with focused awareness, something powerful happens in your nervous system. Activate focus, regulate stress and engage your senses while you build a lasting mindfulness practice.
Don't worry about which meditation to choose and never feel overwhelmed with options again: Follow along a carefully crafted succession of guided meditations. Each 10-minute walking meditation builds upon the other; from basic presence practices to advanced visualization and connection work. Just put on your walking shoes, pick a safe walking spot, and press play.
Your 30-Day Walking Meditation Practice :
→ Week One - Acorn Trail: Foundation of presence and breath awareness
→ Week Two - Sapling Trail: Embodied awareness and nervous system regulation
→ Week 3 - Taproot Trail: Visualization, emotional processing, and inner mindset work
→ Week 4 - Ridgeline Trail: Love, gratitude, and expanding consciousness
→ Wrap up - Canopy Trail: Practical advice for a sustainable daily practice
What makes us different:
- Works with the body in motion to calm the mind
- Trauma-informed approach that works with your nervous system
- No spiritual bypassing or empty affirmations
- Practical techniques you can use when life gets overwhelming
- Progressive structure that builds real skills over time
- Perfect for people who struggle with traditional seated meditation
Start walking your way to deeper presence, clarity, and resilience.
Download now and begin your journey toward building a life you feel good in.
A visual refresh across the entire app:
- New modern, editorial design throughout — cleaner layouts, refined typography, and a calmer overall feel
- New imagery for each individual meditation, so every walk has its own distinct look and feel
- New welcome animation to greet you when you open the app
- Updated Home, Timer, Favorites, and Profile screens to match the new visual style
- Personalized Profile — pick a banner, track your streak, and watch your progress grow
The developer, Eggshell, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eggshell LLC
- Size
- 184.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 WalkingMeditations.org