Milo: Running, 10k & Marathons
Training, Routes & Workouts
Free · In‑App Purchases · Designed for iPhone
RUN WITH PURPOSE
Milo is the ultimate Apple Watch running app built for runners training toward an upcoming race. Whether you are preparing for a 10K, half marathon, or marathon, Milo helps you train with structure, confidence, and intention.
Track every run, follow guided workouts, train at the right pace, and understand how your training is coming together over time.
BUILT FOR APPLE WATCH
Milo is designed to live on your wrist so you can focus on running, not your phone.
- Live pace, distance, heart rate, and splits
- Workouts and interval sessions right on your watch
- Real-time route navigation during your run
- Clear, easy to read stats during and after each run
TRAIN FOR RACE DAY WITH AI-GENERATED WORKOUTS
Milo helps you prepare for race day with structured training instead of guesswork.
- Structured running workouts designed for race preparation
- Support for common race distances including 10K, half marathon, and marathon
- Workouts that build endurance, speed, and consistency week by week
RUN EVERY RUN AT THE RIGHT PACE
Running at the right pace is key to improving and staying healthy.
- Personalized training paces based on your fitness
- Recovery, easy, marathon, threshold, and VO₂ max paces
- Each run has a clear purpose within your training
ROUTES AND NAVIGATION
Plan and follow routes for long runs, trail run, or when traveling to new places.
- Import routes from Strava or GPX files
- Follow routes live on your Apple Watch
SEE THE BIGGER PICTURE
Milo turns your runs into clear insights that help guide your training.
- Weekly mileage and long term trends
- Training load and recovery context
- A clear view of consistency as race day approaches
GET MILO PRO
Milo Pro includes advanced features to support structured training and long term progress.
- Full run tracking and analysis
- Structured workouts for race training
- Personalized training paces
- Routes and navigation on Apple Watch
- Training insights over time
Choose an annual or monthly plan. Annual plans offer the best value for runners training consistently. You can cancel anytime in your Apple account.
Milo Mode Inc.
NEW AND IMPROVED INSIGHTS TAB
* Improved PR detection across all running workouts
* View your VO2 Max development
* Reimagined training load view
* View total stats across all workout types
* Improved weekly volume chart
* View your sleep averages
The insights tab will play a big role in helping Milo better understand performance, training, and recovery. Many more improvements are planned for the coming weeks. Stay tuned!
The developer, Milo Mode Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Milo Mode Inc.
- Size
- 82.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Milo Pro Monthly $9.99
- Milo Pro Yearly $99.99
- Copyright
- © Milo Mode Inc.