RUN WITH PURPOSE
Milo is the ultimate Apple Watch running app built for runners training toward an upcoming race. Whether you are preparing for a 10K, half marathon, or marathon, Milo helps you train with structure, confidence, and intention.
Track every run, follow guided workouts, train at the right pace, and understand how your training is coming together over time.
BUILT FOR APPLE WATCH
Milo is designed to live on your wrist so you can focus on running, not your phone.
- Live pace, distance, heart rate, and splits
- Workouts and interval sessions right on your watch
- Real-time route navigation during your run
- Clear, easy to read stats during and after each run
TRAIN FOR RACE DAY WITH AI-GENERATED WORKOUTS
Milo helps you prepare for race day with structured training instead of guesswork.
- Structured running workouts designed for race preparation
- Support for common race distances including 10K, half marathon, and marathon
- Workouts that build endurance, speed, and consistency week by week
RUN EVERY RUN AT THE RIGHT PACE
Running at the right pace is key to improving and staying healthy.
- Personalized training paces based on your fitness
- Recovery, easy, marathon, threshold, and VO₂ max paces
- Each run has a clear purpose within your training
ROUTES AND NAVIGATION
Plan and follow routes for long runs, trail run, or when traveling to new places.
- Import routes from Strava or GPX files
- Follow routes live on your Apple Watch
SEE THE BIGGER PICTURE
Milo turns your runs into clear insights that help guide your training.
- Weekly mileage and long term trends
- Training load and recovery context
- A clear view of consistency as race day approaches
GET MILO PRO
Milo Pro includes advanced features to support structured training and long term progress.
- Full run tracking and analysis
- Structured workouts for race training
- Personalized training paces
- Routes and navigation on Apple Watch
- Training insights over time
Choose an annual or monthly plan. Annual plans offer the best value for runners training consistently. You can cancel anytime in your Apple account.
Milo Mode Inc.
The MILO app motivates me to get out and do more walking. The instructions are easy to understand and use, which I appreciate since I’m a senior. I particularly love the mapping aspect. It’s fun to know where I’ve been each day. I also plan to add some other workouts to the program. I want to reinstate a higher level of fitness, and this will be the help I need.
Developer Response
Very glad you’re enjoying Milo. We appreciate the positive feedback!
Finally
Le me
How was no one made this before? I can already see it helping improve my running
Best running app
ptrowell
I’ve tried everything and Milo is without peer. You’re not going to get analysis this good anywhere else.
Game changer
serkaserka
So many useful insights and features. It’s completely changed and elevated my running game.
• Fully customizable watch live stats, pages, and charts per activity type
• Cycling split alerts with independent distance and priority-based stats
• Faster Apple Health writes for long activities
• Editable average watts and distance for any bike ride
• Live progress sheet for watch activity regeneration, with cancel
Version 1.2.3
The developer, Milo Mode Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Milo Mode Inc.
Size
97.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
