The Murph
Hero WOD Timer & Rep Counter
$4.99 · Designed for iPad. Not verified for macOS.
Honor Lt. Michael P. Murphy every rep of the way.
The Murph is purpose-built for the CrossFit community's most iconic Hero WOD. Whether you're training for Memorial Day or chasing a new PR, this is the only timer and tracker you need.
BUILT FOR THE MURPH
• Murph Timer — track your run, reps, and rest with precision
• Classic 20-round Cindy partitioning (5/10/15) or customize your own split
• Full Murph, Half Murph, and Mini Murph options for every fitness level
• Weighted vest toggle for Rx tracking
TRACK YOUR PROGRESS
• Log your times and see improvement over time
• Save workout history across years
• Compare your Memorial Day performances side by side
DESIGNED WITH PURPOSE
• Clean, distraction-free interface built for the box
• Works offline — no Wi-Fi needed mid-workout
• Dark mode for early morning sessions
This app was made by athletes, for athletes — to honor a hero and push your limits.
See you on Memorial Day.
Ratings & Reviews
improvements to run only results
The developer, MuckStack, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MuckStack, LLC
- Size
- 34.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 MuckStack LLC
