Contrl: Quit Overspending Now
#2 science based finance app
Free · In‑App Purchases
Break the impulse-buy cycle. Track your streak, hit your savings goals, and get a panic button for those 2am add-to-cart moments. Your money, back under Contrl.
Join thousands taking control of their finances with Contrl, the #1 self-control and spending-recovery app, now on iOS. Whether you want to stop impulse shopping or rebuild financial discipline, Contrl helps you rewire your mind, save money, and build lasting financial freedom.
**WHY THOUSANDS TRUST CONTRL**
REWIRE YOUR SPENDING HABITS
Backed by cognitive and behavioral science, Contrl’s 3-pillar system—Therapy, Support, and Tools—helps you identify triggers, interrupt cravings, and build better financial habits that last.
MAKE EVERY DAY COUNT
Daily pledges and check-ins keep you accountable. Transform temptation into progress with quick reflection exercises and positive reinforcement every morning.
TRACK YOUR PROGRESS
Watch your Orb Journey evolve across 11 beautiful stages - from Seed to Master - as you gain control, save more, and hit milestones. Track streaks, total money saved, goals completed, and more.
STOP IMPULSE SPENDING IN ITS TRACKS
When temptation hits, tap the Panic Button.
See yourself in the mirror, take a deep breath, answer quick reflection questions, and remember your goals. The urge fades—you stay in control.
SAVE FOR WHAT TRULY MATTERS
Replace mindless spending with meaningful goals.
Create smart savings targets, build emergency funds, and visualize your future with Contrl’s stunning progress dashboards.
24/7 SUPPORT WITH COWL AI
Meet Cowl, your friendly AI coach. Get real-time, empathetic guidance when you’re struggling—whether you’re fighting an urge, planning your goals, or celebrating a win.
VISUALIZE YOUR FUTURE
“My Future” gives you a glimpse of the life you’re saving for through short, cinematic visual stories. Stay inspired every single day.
STAY MOTIVATED
Earn XP, unlock levels, celebrate milestones, and watch your journey unfold. Every streak, every saved dollar, every decision counts.Grounded in behavioral psychology, neuroscience, and habit-formation research, Contrl gives you the structure, motivation, and tools you need to break free from spending addiction - 76% faster than willpower alone.
**STORIES FROM THE CONTRL BETA COMMUNITY**
“I used to buy things just to feel better. Contrl helped me slow down, think, and save. I’ve built an emergency fund for the first time in my life.”
“The Panic Button works like magic. I was about to splurge on something I didn’t need—and ended up adding it to my wishlist instead.”
“I’ve saved over $5,000 in 6 months and feel more in control than ever.”
**WHY CONTRL WORKS**
- Grounded in psychology: CBT, DBT, and habit-loop science
- Compassionate, not judgmental
- Real-time interventions when temptation strikes
- Gamified streaks, rewards, and achievements
- Community motivation and accountability
- Beautiful, minimalist design with daily motivation
**SUBSCRIPTION INFORMATION**
A Contrl Premium subscription unlocks full access to all recovery tools, premium analytics, and advanced AI coaching.
Payment will be charged to your Apple Account upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your AppStore settings.
**DISCLAIMER**
Contrl is designed for behavioral change and personal improvement. It is not a financial advisory service. Seek professional financial or medical advice when needed.
Take back control. Save what matters. Build your future.
Download Contrl today.
Terms of Use: https://www.contrl.app/terms
Privacy Policy: https://www.contrl.app/privacypolicy
Ratings & Reviews
Welcome to Contrl — your companion for breaking impulse-spending habits.
• Streak tracking with 11 milestones to unlock, from Seed to Master
• Panic button for the moments an urge hits, with a guided cool-down
• Savings goals: put a dream behind every dollar you don't impulse-spend
• Wishlist instead of checkout — park it, sleep on it, decide later
• Daily pledge and check-ins to keep yourself accountable
• Cowl, your AI coach, for judgment-free support anytime
• My Future: visualize the life your savings are building toward
This is our very first release — tell us what you'd like to see next at wegalabs.com/nospend/feedback.
The developer, Cricinshots Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Location
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CRICINSHOTS GAMING PRIVATE LIMITED
- Size
- 103.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium Access $9.99
- Monthly Pro Access $9.99
- Yearly Pro Access $99.99
- Yearly Premium Access $99.99
- Copyright
- © 2025 Cricinshots Gaming Private Limited