Reps in Reserve (RIR): Track how close you are training to failure. Turn it on in Profile, and a tappable RIR tag appears on every working set. Your previous-session hints and AI training summaries include RIR too. Plus, your 1RM charts gain a dashed "at failure" line so you can see how much you're leaving in the tank. Strength Group Analytics: Your One Rep Max Index chart now lets you switch between your overall strength trend and a breakdown by exercise group. Compare how your push, pull, legs, and more are progressing, all from one chart. Display Mode: Keep Strength Direct in Light mode, Dark mode, or let it follow your system setting. Find it in Profile.

Go the Distance: track your runs, rides, and rows right alongside your lifts. Just set an exercise to Timed (distance) and log distance + time. Cardio Analytics: a fresh Strength / Cardio / Bodyweight switch on the Analytics tab. See weekly time, weekly distance, and your speed climbing exercise by exercise.

Warm-ups & Drop Sets: You can now mark sets as warm-ups or drop sets. Warm-ups are excluded from volume, 1RM, and PR stats, and skip the rest timer. Drop sets still count toward volume but skip the timer too. In-App Guide: The new Guide in your profile explains exercises, analytics, the rest timer, backups, and more.

Track rest time between sets and get notified when your timer ends. Enable rest timers in your profile, and customize rest duration per exercise from the exercise configuration tab.

Added an option to delete exercises. Open the exercise’s Config tab and tap the delete button at the bottom.

Timed Exercises Planks, holds, handstands, etc... they now get the tracking they deserve. Log duration directly with a clean time field, and see your best-set and total duration charts in Analytics. History Calendar Your training consistency, at a glance. A new month-grid view dots every workout day. Switch between calendar and list from the toolbar, and tap any day to dive into its sessions.

Exercise body parts have been upgraded to give you a more accurate view of your workouts. Arms and Legs have been split into more specific muscle groups: _ Arms to Biceps, Triceps, Forearms _ Legs to Quads, Hamstrings, Calves Your exercises are automatically updated based on their names. A one-time review screen lets you check and correct any assignments.

Swipe any workout in your History tab to instantly start a new session with the same exercises! You can now also customize your AI training summary by picking a time window and setting your training goal for more tailored recommendations.

Swipe any workout in your History tab to instantly start a new session with the same exercises!

Get AI Recommendations — Tap the new button to generate a ready-to-use summary of your training data. Paste it into your favorite AI assistant for personalized programming advice. Your data never leaves your device until you choose to share it. Under the hood — Performance improvements and minor bug fixes for a smoother experience.

Fix spelling typo.

Fully rebuilt for Apple devices — faster, smoother, and more reliable than ever.

Fully rebuilt for Apple devices — faster, smoother, and more reliable than ever.

UI improvements.

Improve the visual design of the app.

Add a link to the Strength Direct website in the Profile tab.