Boostcamp: Workout Programs

Name: Boostcamp: Workout Programs
Rating: 4.8 (8336 reviews)
Author: BPM Health Co.

Gym & Strength Training Plans

Free · In‑App Purchases

8.3K Ratings
Ages

9+
In-App Controls
Category

Health & Fitness
Developer

BPM Health Co.
Language

EN
English
Size

227.2
MB

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes. • 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here. • Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline. • Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions. • Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting. POPULAR PROGRAMS • Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP •Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing • Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells • Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more. COACHES • Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) • Alex Bromley (Professional Strongman, 5th at 105kg WSM) • Cody Lefever (GZCL creator, Marine) • Geoffrey Verity Schofield (YouTuber with 150K+ subscribers) • Alberto Nuñez (WNBF Mr. Universe) • Bryce Lewis (Champion Powerlifter, TSA) • Greg Nuckols (Stronger by Science) • Jonnie Candito (competitive powerlifter) • Bald Omni-Man (strength and hypertrophy coach) • Natural Hypertrophy (evidence-based bodybuilding) • Basement Bodybuilding (hypertrophy YouTuber) • Brandon Campbell (creator of PHUL) • Dr. Swole (YouTube educator) • Matt Vena (champion powerlifter) • Menno Henselmans (physique coach and researcher) • Justina Ercole (functional strength) • Tiffany Ma (women's strength and sculpting) • Rebecca Rouse (kettlebell and dumbbell) • and more. These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people. WHO IT'S FOR • Beginners who want a structured workout plans instead of wandering the gym. • Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. • Advanced lifters who want periodized programs from coaches they trust. • For men and women. Full gym, garage gym, or at home with dumbbells. • Programs from 2 to 6 days per week. ABOUT BOOSTCAMP Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads. Questions? support@boostcamp.app

A Closer Look

Ratings & Reviews

4.8

out of 5

8.3K Ratings

I love the app but
05/29/2025

Aseprite
I’ve been using this app for 2 years to log my workouts and it’s been a huge help for me like immensely without it I would’ve been lost in the gym. I love this app so much it’s been such a great help to track what I’m doing to see if I improve and or get stronger but there’s this one bug that I hate and it’s so annoying. Whenever I complete a workout or just press complete workout and don’t log anything to skip to the next day it just freezes and I have to shut out of the app and reopen it all the time or it just happens whenever I press complete workout or I’m done it just freezes at the “share w your friends” or the part where you look at what muscles you hit and you gotta press done for or ok in the top right corner to move on. But other than that I love this app and it’s been a huge help to me.

Developer Response
Thanks for sharing the detailed feedback! I’m glad Boostcamp has been such a helpful tool for tracking your progress. The freezing issue when completing workouts shouldn’t happen and sounds like a bug. Please reach out to support@boostcamp.app so we can help troubleshoot.
I love the app but
05/29/2025

Aseprite

I’ve been using this app for 2 years to log my workouts and it’s been a huge help for me like immensely without it I would’ve been lost in the gym. I love this app so much it’s been such a great help to track what I’m doing to see if I improve and or get stronger but there’s this one bug that I hate and it’s so annoying. Whenever I complete a workout or just press complete workout and don’t log anything to skip to the next day it just freezes and I have to shut out of the app and reopen it all the time or it just happens whenever I press complete workout or I’m done it just freezes at the “share w your friends” or the part where you look at what muscles you hit and you gotta press done for or ok in the top right corner to move on. But other than that I love this app and it’s been a huge help to me.
Developer Response 09/20/2025
Thanks for sharing the detailed feedback! I’m glad Boostcamp has been such a helpful tool for tracking your progress. The freezing issue when completing workouts shouldn’t happen and sounds like a bug. Please reach out to support@boostcamp.app so we can help troubleshoot.
Needs strong mobile/internet connection
04/18/2023

Mr. E Smith
The content is amazing, especially for a free app, however I’ve encountered issues with weight/reps/notes not saving when I do not have a stable internet connection. I’ll enter information, the app seemingly takes it, then it’ll throw a network error and delete the information I just entered. Without a good connection, I am unable to see the routine, as well, leaving me stranded in the gym waiting for it to reconnect. I like that it saves my information, but the fact that it’s ALWAYS looks for a good connection means the minute my gym’s wifi goes out, I’m stuck waiting. This turned my sub-hour gym trip into a 1.5 hour trip. Is there an offline mode or something similar?Also, I am unable to see the coach’s notes at the beginning of each day/week. There’s an ellipses, which should mean the coach said more, but it seems I am unable to access whatever extra was said. I feel like I’m missing vital information for progression or understanding the routine better from the coach’s perspective.

Developer Response
March 2024 Update: Hi Mr. Smith, I wanted to let you know that Boostcamp now has offline mode! You no longer require internet to workout on the app. The coach notes bug that you mentioned is also fixed. I hope you get to check out the new app experience, and we'd appreciate if you can update the review! Thank you. – Michael
Needs strong mobile/internet connection
04/18/2023

Mr. E Smith

The content is amazing, especially for a free app, however I’ve encountered issues with weight/reps/notes not saving when I do not have a stable internet connection. I’ll enter information, the app seemingly takes it, then it’ll throw a network error and delete the information I just entered. Without a good connection, I am unable to see the routine, as well, leaving me stranded in the gym waiting for it to reconnect. I like that it saves my information, but the fact that it’s ALWAYS looks for a good connection means the minute my gym’s wifi goes out, I’m stuck waiting. This turned my sub-hour gym trip into a 1.5 hour trip. Is there an offline mode or something similar?Also, I am unable to see the coach’s notes at the beginning of each day/week. There’s an ellipses, which should mean the coach said more, but it seems I am unable to access whatever extra was said. I feel like I’m missing vital information for progression or understanding the routine better from the coach’s perspective.
Developer Response 03/12/2024
March 2024 Update: Hi Mr. Smith, I wanted to let you know that Boostcamp now has offline mode! You no longer require internet to workout on the app. The coach notes bug that you mentioned is also fixed. I hope you get to check out the new app experience, and we'd appreciate if you can update the review! Thank you. – Michael
Great app for a while, until now. FIX THE BUGS
07/09/2023

Sickunt42069
Had this app for a couple months, was perfect as is, no bugs, no issues. Tracked my workouts, did everything as it should have done, no complaints.Until around late June 2023 or so. Must have been updated, with new features, which are somewhat cool, but introduced a lot of bugs and glitches. One the main ones is refusing to register that a workout has been completed. I would complete a workout, and then my next day is still the same workout I had just completed. The only way to move on from this bug is complete the new “fake” workout and then deleting it. Only then can I proceed with the next workout. It’s not impossible to do, but just annoying, and messes with the user experience significantly. This occurred multiple times, I hope I was the only one who experienced this because I do not wish the same experience on others who just want to start/end a workout.

Developer Response
Hey there, sorry about the recent bugs/glitches - we've been hard at work fixing many of them. If you're still experiencing them, can you please email support@boostcamp.app? We'll do our best to help - Michael
Great app for a while, until now. FIX THE BUGS
07/09/2023

Sickunt42069

Had this app for a couple months, was perfect as is, no bugs, no issues. Tracked my workouts, did everything as it should have done, no complaints.Until around late June 2023 or so. Must have been updated, with new features, which are somewhat cool, but introduced a lot of bugs and glitches. One the main ones is refusing to register that a workout has been completed. I would complete a workout, and then my next day is still the same workout I had just completed. The only way to move on from this bug is complete the new “fake” workout and then deleting it. Only then can I proceed with the next workout. It’s not impossible to do, but just annoying, and messes with the user experience significantly. This occurred multiple times, I hope I was the only one who experienced this because I do not wish the same experience on others who just want to start/end a workout.
Developer Response 08/21/2023
Hey there, sorry about the recent bugs/glitches - we've been hard at work fixing many of them. If you're still experiencing them, can you please email support@boostcamp.app? We'll do our best to help - Michael
Could be a game changer
12/14/2022

GainzTrain420yolo
I was so pumped when I saw this on Reddit. I’ve been using spreadsheets off Liftvault for years so when I saw GZCLP among others, I was so glad to ditch Sheets and use this instead. I opted for premium right away but ended up cancelling after a week because I felt I wasn’t getting added value. I am on iPhone 13 and I seem to run into bugs every session, after the latest update clicking the 3 dots on a workout sends me to a white screen and I have to force close the app; can’t add warm up sets or swap out for alternate exercise. For whatever reason overhead press doesn’t show your previous workout info, might be unique to the Candito program. The added warm up sets under premium is awesome, but paying for dark mode? Doesn’t seem worth it. There are free options on the App Store that offer graphs. Rest timer and plate calculator; again there are free options. I’d gladly pay $9.99/mo for this if those bugs were squashed and they added the ability to make your own programs.

Developer Response
Hey GainzTrain, thanks for the honest and constructive feedback. As a daily user of the app myself, I agree the pesky bugs are annoying. We just launched a release that fixes many of the bugs you mentioned, and also launched the beta of the custom program creator. Would love for you to update the app and check it out! Feel free to shoot me email with your feedback or questions anytime – Michael (michael@boostcamp.app)
Could be a game changer
12/14/2022

GainzTrain420yolo

I was so pumped when I saw this on Reddit. I’ve been using spreadsheets off Liftvault for years so when I saw GZCLP among others, I was so glad to ditch Sheets and use this instead. I opted for premium right away but ended up cancelling after a week because I felt I wasn’t getting added value. I am on iPhone 13 and I seem to run into bugs every session, after the latest update clicking the 3 dots on a workout sends me to a white screen and I have to force close the app; can’t add warm up sets or swap out for alternate exercise. For whatever reason overhead press doesn’t show your previous workout info, might be unique to the Candito program. The added warm up sets under premium is awesome, but paying for dark mode? Doesn’t seem worth it. There are free options on the App Store that offer graphs. Rest timer and plate calculator; again there are free options. I’d gladly pay $9.99/mo for this if those bugs were squashed and they added the ability to make your own programs.
Developer Response 12/16/2022
Hey GainzTrain, thanks for the honest and constructive feedback. As a daily user of the app myself, I agree the pesky bugs are annoying. We just launched a release that fixes many of the bugs you mentioned, and also launched the beta of the custom program creator. Would love for you to update the app and check it out! Feel free to shoot me email with your feedback or questions anytime – Michael (michael@boostcamp.app)

We're thrilled to introduce our brand update! In this update, we also include some exciting new features: • Create programs with AI • Search programs by exercise • See coach and user results in one unified list • Discover similar programs in program detail page • Plus performance improvements and bug fixes • and more...

Version 252

18h ago

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A Closer Look

Ratings & Reviews

What’s New

Version 252

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Data Linked to You

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