Caliber: Strength Training 4+

Hello all - I am 75 years old and in the worst shape I can be in and still be alive. You might wonder why I’d care about my body at this stage of my life, but I’m here to tell you that I intend to leave this earthly plane kicking!
After considerable research of various “coaching” options, I landed on Caliber’s site…Sure am glad!! I needed the ability to do the work from my home. So Caliber connected me with Adriana. I’ve worked with coaches in person before and I have never run into the depth of knowledge and perception that Adriana has displayed. Though we are functioning through Zoom, she is able to see and read my body. She can tell me what needs to be corrected to improve the results of any pose. She listens to me but doesn’t allow me to slack off. She educated me as we go through the each workout as to which muscles are being worked and the anticipated outcome.
Adriana is also a certified Nutritionist and reviews my menu weekly showing me how to tweak it for the best outcome in terms of weight loss and proper nutrients to support the workouts.
If Caliber’s other coaches have anything close to the credentials Adriana carries, then their staff is a powerhouse of knowledge.
We meet 3x a week for 50 minutes each session. My goal is to lose an additional 100# by Jan 1, 2024. But the BIG goal is to be able to walk without my walker. Check back in May for an update to my progress under Adriana’s guidance.

I rarely write reviews but feel compelled to highlight my extreme satisfaction with both the Caliber App/program and Maddison my fitness coach. Caliber is more than a fitness app, it’s a complete, tailored program designed to educate, align on and track one’s fitness goals and connect (well) to other adjacent health apps (Cronometer, Apple health) and wearables such as Apple Watch and the Oura ring, to name a few. This ecosystem provides me a 360 approach to my health and fitness.

The absolute winning combo is the coaching support I get via Caliber. I’m a 65 yr old woman with obesity (until recently!) and a relatively new knee. I was matched with Maddison, a certified trainer, who set me up with a challenging and progressive program. We meet regularly, address modifications and monitor my progress real-time. I was hesitant at 1st about not having a trainer by my side while working out, but honestly it’s a non-issue.

Thank you Caliber for this excellent program and for listening to your clients. Your app is easy to use and the updates you make are always spot on and further improves usability. After 2.5 months with your program I’m already stronger, losing weight, improving my nutrition and making major strides in my overall health! Great job Caliber team and thank you Maddison!

The Caliber platform far exceeds my expectations. The app is intuitive and the training programs are rooted in evidence-based, modern exercise science. The in-depth metrics provided in the app are highly motivating. There are video tutorials for each exercise along with incredible support from the trainer.

My NASM certified trainer, Alexis, is the perfect fit for me. She knows the science of exercise which is refreshing in today’s “everyone is an expert” world. We communicate daily and it seems as though she is right there with me in the gym. I can message her in real time and she gets back to me instantly.

My standards are high - I am a Doctor of Physical Therapy and have been practicing for over 31 years. Having the strong knowledge base of human physiology and having prescribed rehabilitation programs for others my entire career, I wanted a streamlined program for myself that could keep me on track with resistance training. Practice what I preach, so to speak. I know WHAT to do but didn’t have the motivation to carry it out on a consistent basis. I wanted a program that could I trust and was quite specific to my needs. Caliber provides that and much more. I’m 6 weeks in to my program and foresee continuing indefinitely. 5 stars!