Boostcamp: Gym Workout Planner 12+

Lifting Programs Tracker & Log

BPM Health Co.

Designed for iPad

    • 4.8 • 5.3K Ratings
    • Free
    • Offers In-App Purchases



Boostcamp is the greatest lifting app for gym enthusiasts. Find expert-designed workout programs, build multi-week custom routines, and track workouts – all for free. Join our community of over 500,000 lifters today!

• "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly number #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley (Competitive strongman, YouTuber with 200K+ subs)
•"Everybody always asks me what programs they should do and normally I tell them go to liftvault website, but now there’s Boostcamp app." – Hady Wiseman (Elite powerlifter, YouTuber with 30K+ subs)
• "The last workout app you'll ever need. I've used Boostcamp for 8 months and added 65 pounds to my total." – Gluck's Gym (Youtube reviewer with 40K+ subs)
• “Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” –

• "I’ve been training for over 5 years and wish I’d found this resource earlier. Plenty of free programming which is crazy." – Barrett B.
• "I’ve never written a review for an app, but I love Boostcamp and it deserves my time and my rating. The app makes it so easy to track workouts, and offer a variety of different programs to follow." – Matthatter419
• "No more excel. All the science based programs from the internet combined with the convenience of just using your phone." – Hoppen1
• "Love this app and the new update. So much beauties, so much gains. Praise be to Brodin for the glory bestowed on the developers. May their mental lifts transcend to our physical bodies." – Patrik C.

• Coach-Made Programs: Follow 70+ workout plans designed by renowned evidence-based coaches, not fitfluencers.
• Community Programs: Discover 500+ programs for various goals like bodybuilding, powerlifting, weightlifting, strength training, and at-home workouts.
• Program Builder: Build custom multi-week routines with advanced tools like 1 Rep Max % and RPE.
• Program Sharing: Share your routine with friends or publish it for community use.

• Workout Tracker: Log workouts easily with an intuitive interface.
• Training Tools: Access tools like rest timers, warm-up sets calculators, and plate calculator.
• Exercise Demos: Learn proper form for exercises with video demos.
• Workout History: View your workout history and plan workouts on the in-app calendar.
• Offline Mode: Workout in your basement gym without internet.

• Muscle Volume Tracker: Track volume by muscle group for balanced development.
• Training Analytics: Analyze progression with detailed graphics and charts.
• Workout Streaks: Keep motivated by tracking workout and week streaks.
• AppleHealth Integration: Sync workouts with Apple Health.

• Dr. Eric Helms – PhD, WNBF Pro Bodybuilder
• Bryce Lewis – 3x champion, powerlifting coach
• Kristen Dunsmore – 2x champion, powerlifting coach
• Geoffrey Verity Schofield – Writer, coach, YouTuber
• Alex Bromley – Professional strongman, YouTuber
• Alberto Nuñez – WNBF Mr. Universe, bodybuilding coach
• Justina Ercole – Functional Strength Training Coach
• Brandon Campbell – Gym reviewer, YouTuber
• Cody Lefever – GZCL method founder
• Dr. Ramysey Nijem – Strength coach at Kansas NCAA basketball
...And many more coaches


• nSuns 5/3/1
• Alberto Nuñez Upper Lower
• Reddit PPL
• 5/3/1 Boring But Big

• KONG: Savage Size in 12 weeks
• Candito 6 Week Strength
• Greg Nuckols Beginner Program
• Functional Strength 101
• Reddit’s Bodyweight Fitness Routine
...And many more programs


Terms of Use:

Privacy Policy:

What’s New

Version 2.0.24

This version includes bug fixes and general improvements to the app for a better user experience.

Ratings and Reviews

4.8 out of 5
5.3K Ratings

5.3K Ratings

MigrantFarmer ,

Highly useful app

This app is great for tracking your workouts. I used to bring a pocket-sized notebook to the gym, then switched to taking notes on my phone. I’m glad I stumbled across this app, even if it’s years later than I wish I had.
There’s a built-in timer for rest periods, too, which may not seem like a big deal, but this allows you to set your timer and get back to lifting without having to switch apps between sets.
My minor gripe with the app is that with some workout programs, it asks for a donation after each session, even if you’ve already donated previously. I won’t remove a star for this, but I do think it’s something worth noting that might bother some lifters as they progress through any listed program.

Mr. E Smith ,

Needs strong mobile/internet connection

The content is amazing, especially for a free app, however I’ve encountered issues with weight/reps/notes not saving when I do not have a stable internet connection. I’ll enter information, the app seemingly takes it, then it’ll throw a network error and delete the information I just entered. Without a good connection, I am unable to see the routine, as well, leaving me stranded in the gym waiting for it to reconnect. I like that it saves my information, but the fact that it’s ALWAYS looks for a good connection means the minute my gym’s wifi goes out, I’m stuck waiting. This turned my sub-hour gym trip into a 1.5 hour trip. Is there an offline mode or something similar?

Also, I am unable to see the coach’s notes at the beginning of each day/week. There’s an ellipses, which should mean the coach said more, but it seems I am unable to access whatever extra was said. I feel like I’m missing vital information for progression or understanding the routine better from the coach’s perspective.

Developer Response ,

March 2024 Update: Hi Mr. Smith, I wanted to let you know that Boostcamp now has offline mode! You no longer require internet to workout on the app. The coach notes bug that you mentioned is also fixed. I hope you get to check out the new app experience, and we'd appreciate if you can update the review! Thank you. – Michael

Sickunt42069 ,

Great app for a while, until now. FIX THE BUGS

Had this app for a couple months, was perfect as is, no bugs, no issues. Tracked my workouts, did everything as it should have done, no complaints.

Until around late June 2023 or so. Must have been updated, with new features, which are somewhat cool, but introduced a lot of bugs and glitches. One the main ones is refusing to register that a workout has been completed. I would complete a workout, and then my next day is still the same workout I had just completed. The only way to move on from this bug is complete the new “fake” workout and then deleting it. Only then can I proceed with the next workout. It’s not impossible to do, but just annoying, and messes with the user experience significantly. This occurred multiple times, I hope I was the only one who experienced this because I do not wish the same experience on others who just want to start/end a workout.

Developer Response ,

Hey there, sorry about the recent bugs/glitches - we've been hard at work fixing many of them. If you're still experiencing them, can you please email We'll do our best to help - Michael

App Privacy

The developer, BPM Health Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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