Sol: menopause
For women living in Asia
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Perimenopause & midlife support
Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds.
Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based.
What you’ll get with Sol
- Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom.
- Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context.
- Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments.
- Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes.
- Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most.
- Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks.
- Explore your options: From Tai Chi to hormone therapy and lifestyle strategies.
- Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships.
- Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand.
We’d love to hear your feedback to help us improve — hello@solmenopause.com
DISCLAIMER:
Sol provides general information and is not a substitute for professional medical advice.
Signing in to Sol is now simpler.
• Sign up or log in with Apple or Google in one tap.
• Welcome back: Sol now remembers how you last logged in on this device, so getting back in takes a tap. We never store your password.
• Clearer password rules, explained in one simple message. The same rules apply when you reset your password.
• Fixed an issue where some passwords that looked valid were rejected.
• Facebook login is no longer available. If you signed in with Facebook before, please use Apple, Google or email instead. Tap "Continue with Facebook" in the app to find out more.
• Our Terms of Use and Privacy Policy now appear right where you sign up and log in.
• Small fixes, including the "Forgot password?" link.
We also made a couple of performance improvements and bug fixes.
The developer, WELLFORHER PTE. LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- WELLFORHER PTE. LTD
- Size
- 79.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- Copyright
- © WELLFORHER PTE. LTD