Lifting Ladies
Strength Training for Women
Free · In‑App Purchases
Summer is here and so is your strongest season. New workouts every Sunday, guided audio coaching, and a plan that fits your life.
Lift smart. Build confidence. Feel unstoppable.
Lifting Ladies is your all-in-one strength training app designed to help women train with confidence—whether you’re lifting at home or in the gym.
Led by certified trainer Laurie Corey, Lifting Ladies focuses on proper form, muscle engagement, and progressive overload to help you build real strength and lasting results—no gimmicks, no guesswork.
LIFTING LADIES APP FEATURES:
- 5 programmed weekly strength-based guided workouts for all levels
- Quick & effective sessions — most under 25 minutes
- Programs you’ll love: Beginner Burn, Fierce in 15, Strength x Pilates, Low Impact Cardio, Core Restore, Travel, and more
- Detailed exercise demos to teach proper form and muscle activation
- Minimal equipment needed - can be done at home or at the gym
- Education-first training — understand why you’re doing each move
- Supportive community to keep you motivated and accountable with a private Facebook group and Community Chat
PROGRAMS: Choose from multiple expert designed programs. Each program guides you through a structured workout with a personal trainer teaching you how to properly lift, motivate, and help you complete each workout so that you can focus on yourself and not worry about planning your workout!
WEEKLY WORKOUTS
Each week, 5 workouts drop inside your app combining strength, functional movements, and mobility so you stay challenged and never bored. Every workout is guided by Laurie and includes clear demo videos, detailed cues for proper form, and a focus on muscle engagement so you get the most out of every rep with the ability to do the workouts at home or take them with you to the gym.
BEGINNER BURN PROGRAM
New to lifting or getting back into a routine? Beginner Burn teaches you the foundations of strength training in a supportive, easy-to-follow way.
You’ll build confidence, master proper form, and feel yourself getting stronger week by week. Every phase is thoughtfully designed to help you move safely, understand your body, and start lifting like a pro.
BONUS SECTION
Need something extra? The Bonus section is filled with quick, fun add-on workouts to target specific areas, mix up your routine, or give you a short sweat when you’re short on time. You’ll find stretch sessions, travel workouts, low impact cardio and unique workout combinations designed to keep your training fresh, exciting and all under 20 minutes!
WORKOUT LIBRARY
Access every past workout on demand! Revisit any week, repeat your favorites, or pick a program that fits your mood and schedule.
MY ACTIVITY PAGE
Your personal dashboard for tracking wins, stats, and completed sessions.
The My Activity page gives you a snapshot of how often you’re showing up, which programs you’ve completed, and how your consistency is paying off.
START YOUR STRENGTH JOURNEY
No matter your experience level, Lifting Ladies will meet you where you are and help you grow stronger every week.
Your confidence starts with one lift.
Lifting Ladies is free to download, with Premium plans available (Monthly or Annual), each offering a 7-day free trial. Premium unlocks full access to all programs, weekly workouts, progress tracking features, and exclusive content inside the app.
Your subscription will be charged to your account and will automatically renew unless canceled at least 24 hours before the end of the current billing period.
You can manage your subscription and turn off auto-renewal anytime in your Account Settings after purchase. After purchase, refunds will not be issued for any unused portion of the term. By downloading and subscribing to Lifting Ladies Premium, you agree to our Privacy Policy and Terms of Use (EULA).
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
We’ve made a few updates to improve your experience:
- Added notification settings to My Account
- Moved the Personal Info section to My Account for easier access
- Added a new quarterly subscription plan
The developer, Lifting Ladies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lifting Ladies LLC
- Size
- 101.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Training Subscription Monthly $20.00
- Training Subscription Quarterly $52.00
- Training Subscription Annual $134.99
- Copyright
- Copyright © 2025 Lifting Ladies LLC