Box Breathing: Inhale, Exhale
Guided Square Breathing
$1.99 · Designed for iPad. Not verified for macOS.
Also Included In
Breathe Better, Feel Better
Box Breathing is a simple yet powerful breathing technique that helps reduce stress, improve focus, and promote relaxation in just minutes. Used by Navy SEALs, athletes, and wellness practitioners worldwide, this method creates a sense of calm and mental clarity whenever you need it.
Why Box Breathing?
Box breathing (also known as square breathing) is a four-phase breathing pattern: inhale, hold, exhale, hold. This rhythmic technique activates your parasympathetic nervous system, helping you manage anxiety, improve concentration, and find balance throughout your day.
Features:
• Softly glowing circle guides you through each breathing phase
• Fully customizable breath durations to match your comfort level
• Adjustable number of visual circles for your perfect practice
• Clean, minimalist interface with no distractions
• One-tap start button for instant practice
• Mindful Minutes integration with Apple Health
• Statistics screen with detailed progress tracking
• History screen to review all your sessions
• No account required, no subscriptions, no ads
• Works offline—breathe anytime, anywhere
Perfect For:
• Stress relief during busy workdays
• Pre-sleep relaxation
• Managing anxiety and overwhelm
• Improving focus before important tasks
• Building a daily mindfulness practice
• Quick reset breaks throughout your day
Whether you're new to breathing exercises or an experienced practitioner, our app makes it effortless to incorporate box breathing into your routine. Simple, effective, and always there when you need it.
Take a deep breath. You've got this.
Ratings & Reviews
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Minor issue with haptic feedback fixed
The developer, Nastja Asipkina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nastja Asipkina
- Size
- 33.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Russian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Nastja Asipkina
