Flow - Breath in Rhythm
4-7-8 Breathing: Calm & Focus
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
- Mindful breathing made simple: Explore the 4-7-8 technique—a gentle, widely-loved practice to foster calm and presence in daily life (core features free forever).
- Your rhythm, your way: Customize timings (even 2-3-4 for beginners) while honoring the 4-7-8 ratio that makes this practice so grounding. [Premium Feature]
- Atmospheric sounds: Enjoy free forest ambience, or unlock rain/café sounds [Premium] to curate your space and deepen your ritual.
- Hassle-free timers: Set sessions for bedtime, work breaks, or moments of busyness—no counting required! [Premium Feature]
- Trusted by many: A go-to for anyone seeking a simple way to pause, breathe, and reset.
Flow turns breathing into a mindful habit, not a chore. Core features are free forever—no subscriptions needed to start your journey toward calm.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Yui Lau, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yui Lau
- Size
- 73.7 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 1 Month Subscription $0.99
- 1 Year Subscription $2.99
- Copyright
- © 2025 Pareto Company Limited