PMDD Journey
Tracker, Cycle & Mood
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Join 200,000+ users in the Health Journey Community.
Managing PMDD (Premenstrual Dysphoric Disorder) requires more than just a standard period tracker—it requires a partner. PMDD Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your luteal phase symptoms, emotional shifts, and lifestyle to help you identify triggers and manage your cycle with confidence.
* Comprehensive Daily Tracker (80+ Bio-Markers) *
Capture every dimension of your hormonal and emotional health in seconds:
- Psychological & Emotional States: Track severe irritability, sudden sadness, panic spikes, mood crashes, and rejection sensitivity.
- Cognitive & Energy Levels: Log luteal phase brain fog, extreme fatigue, low motivation, and sleep disruptions.
- Physical & Hormonal Symptoms: Monitor painful breasts, joint or muscle aches, severe bloating, and hormonal acne.
- Nutrition & Cravings: Record intense sugar or carb cravings, hydration, meals, and supplement intake.
- Lifestyle & Coping Habits: Track daily stress levels, sensory overload, physical movement, and pacing strategies.
* Integrated Health Tools *
Specialized modules designed for clinical-grade management:
- My Meds & Labs: Log SSRIs (intermittent or daily dosing), cycle-specific supplements, and track hormone panel results over time.
- My Care Team: Keep your gynecologists’, psychiatrists’, or therapists’ contact info in one place.
- My Assessments: Take standardized PMDD tracking screenings to monitor symptom severity across cycle phases.
- My Symptom Flares Log: Record intense emotional crises or physical crashes during the luteal window immediately.
- My Goals & Cycle Tracker: Map your exact luteal timeline, predict your personal "hell week," and build consistent pacing routines.
* Personalized AI Learn & Insights *
Our AI understands your history to help you learn:
- Context-Aware Knowledge Center: Ask anything about your symptoms or cycle shifts and get answers based specifically on your tracked history.
- Smart Correlation: Automatically discover how specific sleep gaps, stress, or dietary choices interact with your severe premenstrual symptoms.
- AI Daily Journal: A supportive recap of your day that connects your routine to your hormonal well-being.
* Why PMDD Journey? *
- Privacy-First: Your health data is 100% encrypted and never sold.
- Clinical Reporting: Generate data-backed PDF summaries of your cycle trends and mood charts to share with your Gynecologist, Psychiatrist, or Doctor.
- Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption.
- Global Support: Available in 20+ languages.
Download 'PMDD Journey' and take control of your hormonal stability.
Ideal for:
- Conditions: Premenstrual Dysphoric Disorder (PMDD), Severe PMS, and Hormonal Mood Imbalances.
- Symptoms: Severe Premenstrual Irritability, Mood Crashes, Luteal Fatigue, and Hormonal Bloating.
- Specialized: Luteal Phase Logging, Cycle Tracking, Flare Identification, and Symptom Management.
IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment.
Privacy: https://pmddjourney.flutterflow.app/privacy
EULA: https://pmddjourney.flutterflow.app/termsAndConditions
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Health Journey Labs by Onrival LLC
Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys.
Learn more at healthjourneylabs.com
Ratings & Reviews
The #1 PMDD app just got even better.
What’s New:
- New: My Meds. Track your medication adherence and consistency in one place.
- New: My Labs. Log and monitor your lab results to see clinical trends over time.
- New: My Care Team. Keep your specialists’ contact info and notes organized and accessible.
- My Goals 2.0: A completely redesigned experience for building and maintaining stability routines.
- Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =)
- Language Support: Optimized translations for a more natural feel in 20+ languages.
- User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience.
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onrival LLC
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 20 more
- English, Arabic, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $29.99
- Premium $7.99
- Premium $39.99
- Premium $29.99
- Premium $1.99
- Copyright
- © Health Journey Labs (Onrival LLC)
