Cradle - Elite Wrestling Coach
Elite coaching on the go
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your elite wrestling coach now lives in your pocket.
**ELITE WRESTLING COACHING IN YOUR POCKET**
Cradle is the ultimate training companion for wrestlers at every level. Whether you're a beginner learning the fundamentals or a competitive athlete chasing championships, Cradle provides personalized coaching, smart workout generation, and performance tracking—all in your pocket.
**ELITE COACHING, NOW ACCESSIBLE TO EVERYONE**
Created to solve the lack of training resources many wrestlers face, Cradle makes world-class coaching available 24/7. No more missed practices. No more wondering what to work on next. Just intelligent, personalized training that adapts to your goals.
**KEY FEATURES**
AI COACH - YOUR 24/7 TRAINING ASSISTANT
• Get instant answers to technique questions
• Receive personalized training advice
• Ask about specific moves, strategies, or conditioning
• Natural conversation powered by advanced AI
SMART WORKOUT GENERATION
• Dynamic programs tailored to your skill level
• Customizable by duration, intensity, and style (freestyle/folkstyle)
• Shadow wrestling with real-time audio coaching
• Technique-focused sessions with detailed instructions
• Strength and conditioning workouts designed for wrestlers
COMPREHENSIVE MATCH TRACKING
• Record match results and scores
• Track your win/loss record and streaks
• Analyze performance trends over time
• Identify patterns and areas for improvement
• Monitor progress across different weight classes
TRAINING JOURNAL
• Document your wrestling journey
• Log workouts, practices, and personal records
• Reflect on progress and set new goals
• Stay motivated with visual progress tracking
HANDS-FREE AUDIO COACHING
• Text-to-speech guidance during workouts
• Real-time coaching cues without looking at your screen
• Perfect for shadow wrestling sessions
• High-quality voice powered by ElevenLabs AI
EXTENSIVE EXERCISE LIBRARY
• Hundreds of wrestling-specific exercises
• Detailed instructions and technique tips
• Video demonstrations via integrated YouTube content
• Organized by skill level and training focus
PERFORMANCE ANALYTICS
• Track workout history and consistency
• Monitor training streaks
• Visualize your improvement over time
• Set and achieve measurable goals
WHO IS CRADLE FOR?
Competitive Wrestlers - Gain the edge you need for tournaments
Beginners - Learn fundamentals with guided progression
Off-Season Athletes - Maintain peak condition year-round
Coaches - Supplement team training with individual development tools
Club & High School Wrestlers - Maximize limited practice time
WHY WRESTLERS LOVE CRADLE**
"It's like having a personal coach in my pocket. The AI actually understands wrestling and gives me solid advice." - High School Wrestler
"Game changer for off-season training. I can get quality workouts anywhere, anytime." - College Competitor
SECURE & PRIVATE
Your training data is protected with enterprise-grade security. We never share your personal information or performance data.
**FREE & PREMIUM OPTIONS**
Start free with:
• Limited AI coaching conversations
• Basic workout generation
• Match and training tracking
Go Premium for unlimited:
• Unlimited AI coaching with Coach Dexter
• Advanced workout programs
• Audio coaching for all sessions
• Priority support
• New features as they launch
**TRANSFORM YOUR WRESTLING JOURNEY**
Whether you're preparing for your first match or gunning for a state championship, Cradle gives you the tools, coaching, and accountability to reach your full potential.
Download Cradle today and start training smarter, not just harder.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://krato-wrestle-coach.lovable.app/privacy
Smarter analysis
The developer, Wesam Altaleb, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- Wesam Altaleb
- Size
- 26.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium Membership $34.99
- Premium Monthly $7.99
- Unlimited Video Analysis $19.99
- Copyright
- © 2026 Cradle