Training for Athletes


Designed for iPhone

    • 4.5 • 162 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


What's Your ATAC Rating?

This is not your typical training app; this is built to help you reach your sport specific goals.

This is the same training the best athletes in the world use to excel and reach peak performance.
Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay.

Every weight, rep & set specifically programmed for each individual.
Cardio workouts for different endurance systems.
Agility & Flexibility Training.
Demonstration videos for all movements.

All great champions share a winning mindset.
Daily practices to help you compete at your best.

Custom meal plans created for each user.
Hydration tracking.
Full recovery activities.
Sleep tracking.

Monthly & Weekly Challenge Leaderboards.
Teammate Leaderboards.
Team vs Team Leaderboards.


ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged.

Terms of Use:

What’s New

Version 2.7.4

Share your workouts on social Media
- Updated Workout Summaries after you finish up
- Add a photo and share it to social media right from ATAC

+Minor Bug Fixes

Ratings and Reviews

4.5 out of 5
162 Ratings

162 Ratings

ab ayds boi ,

Great for Wrestlers, One Minor Quirk"

ATAC, the workout app, is undeniably a fantastic tool for wrestlers. It offers a diverse range of exercise options, enabling wrestlers to tailor their workouts to specific goals and preferences. The app's interface is user-friendly, making it easy to track progress and stay motivated.

However, there is one minor inconvenience that keeps it from a perfect score. It seems that when enabling the "whole body exercises" feature and then exiting the app, the setting reverts to its default state upon reopening. This means wrestlers must repeatedly set their preferences if they wish to focus on whole-body workouts. Despite this small setback, ATAC remains an excellent choice for those seeking a versatile and effective workout app.

ThERevIeWer88484884 ,

Like it but needs more flexibility

I really like it but it’s hard for multi sport athletes cause it only focuses on one pursuit I think that you should be able to have a plan made for multiple pursuits such as 2 sports and lifting and things like that

Kenhhk ,

Very difficult to use and not intuitive

I used it for the first time yesterday, and it seems very difficult to use. Before I got started, I had to enter a lot of statistics like my one rep max, my weight, etc. Then it spit out a program that asks me to do three sets of each exercise. However, at the beginning of each exercise, there is a warm-up set. After that’s done, and asks you to input how difficult it was. And then it asks you to do the maximum number of reps for a higher weight. After I log that set, it moves on to the next exercise without offering me says two and three to log.

When I try to enter what I eat for breakfast, it has over 30 choices of different foods none of which was what I ate. It has a lot of different choices of Kellogg and Kashi brand cereals, but doesn’t even have a simple bowl of cereal as a choice. So, after scrolling up and down for a few minutes, I gave up because it doesn’t have what I ate on the list.

Today, I try to use it again and right away and asks me for all the same stats I already put in yesterday. It looks like I have to establish my profile all over again.

I am unsubscribing just after one day of this trial. It just seems a bit too tough to use.

Developer Response ,

Thanks for downloading ATAC and testing it out. I am sorry to hear you had a bad experience. The 2nd request for your stats was a bug that has been resolved.

For the strength training, once you get through the tests, every set rep and weight is prescribed for you for a 5 week progressive program; then you will need to retest and keep making gains. Unfortunately for us, it seems as though you did not get that far into the program to see it's full potential.

The logging functionality for nutrition does have a lot of options, sorry you couldn't find what you are looking for. The primary functionality of the nutrition portion of the app is meal planning. When you choose ATAC it, you are able to pick 4 foods (one from each category) from a much, much smaller list, and ATAC will prescribe the exact serving sizes for you to reach your weight goals (lose weight, gain weight, stay the same).

I hope you come back and give us another shot sometime!! 💪

App Privacy

The developer, ATAC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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