ATAC

Name: ATAC
Rating: 4.4 (173 reviews)
Author: ATAC

Training for Athletes

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

173 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

ATAC
Language

EN
English
Size

132.9
MB

iPhone

VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/

Ratings & Reviews

4.4

out of 5

173 Ratings

Great for Wrestlers, One Minor Quirk"
10/22/2023

ab ayds boi
ATAC, the workout app, is undeniably a fantastic tool for wrestlers. It offers a diverse range of exercise options, enabling wrestlers to tailor their workouts to specific goals and preferences. The app's interface is user-friendly, making it easy to track progress and stay motivated.However, there is one minor inconvenience that keeps it from a perfect score. It seems that when enabling the "whole body exercises" feature and then exiting the app, the setting reverts to its default state upon reopening. This means wrestlers must repeatedly set their preferences if they wish to focus on whole-body workouts. Despite this small setback, ATAC remains an excellent choice for those seeking a versatile and effective workout app.
Great for Wrestlers, One Minor Quirk"
10/22/2023

ab ayds boi

ATAC, the workout app, is undeniably a fantastic tool for wrestlers. It offers a diverse range of exercise options, enabling wrestlers to tailor their workouts to specific goals and preferences. The app's interface is user-friendly, making it easy to track progress and stay motivated.However, there is one minor inconvenience that keeps it from a perfect score. It seems that when enabling the "whole body exercises" feature and then exiting the app, the setting reverts to its default state upon reopening. This means wrestlers must repeatedly set their preferences if they wish to focus on whole-body workouts. Despite this small setback, ATAC remains an excellent choice for those seeking a versatile and effective workout app.
Macro tracking isn’t great
05/18/2023

Kp2801
The macro tracking isn’t the best and doesn’t have most of the things I would normally eat(Cronometer, a different application works well if you’re looking for something like that) but other than that it’s an amazing app and definitely has helped with my wrestling skills. Would definitely recommend to anyone trying to improve in any sport.
Macro tracking isn’t great
05/18/2023

Kp2801

The macro tracking isn’t the best and doesn’t have most of the things I would normally eat(Cronometer, a different application works well if you’re looking for something like that) but other than that it’s an amazing app and definitely has helped with my wrestling skills. Would definitely recommend to anyone trying to improve in any sport.
Very difficult to use and not intuitive
03/21/2023

Kenhhk
I used it for the first time yesterday, and it seems very difficult to use. Before I got started, I had to enter a lot of statistics like my one rep max, my weight, etc. Then it spit out a program that asks me to do three sets of each exercise. However, at the beginning of each exercise, there is a warm-up set. After that’s done, and asks you to input how difficult it was. And then it asks you to do the maximum number of reps for a higher weight. After I log that set, it moves on to the next exercise without offering me says two and three to log.When I try to enter what I eat for breakfast, it has over 30 choices of different foods none of which was what I ate. It has a lot of different choices of Kellogg and Kashi brand cereals, but doesn’t even have a simple bowl of cereal as a choice. So, after scrolling up and down for a few minutes, I gave up because it doesn’t have what I ate on the list.Today, I try to use it again and right away and asks me for all the same stats I already put in yesterday. It looks like I have to establish my profile all over again.I am unsubscribing just after one day of this trial. It just seems a bit too tough to use.

Developer Response
Thanks for downloading ATAC and testing it out. I am sorry to hear you had a bad experience. The 2nd request for your stats was a bug that has been resolved. For the strength training, once you get through the tests, every set rep and weight is prescribed for you for a 5 week progressive program; then you will need to retest and keep making gains. Unfortunately for us, it seems as though you did not get that far into the program to see it's full potential.The logging functionality for nutrition does have a lot of options, sorry you couldn't find what you are looking for. The primary functionality of the nutrition portion of the app is meal planning. When you choose ATAC it, you are able to pick 4 foods (one from each category) from a much, much smaller list, and ATAC will prescribe the exact serving sizes for you to reach your weight goals (lose weight, gain weight, stay the same).I hope you come back and give us another shot sometime!! 💪
Very difficult to use and not intuitive
03/21/2023

Kenhhk

I used it for the first time yesterday, and it seems very difficult to use. Before I got started, I had to enter a lot of statistics like my one rep max, my weight, etc. Then it spit out a program that asks me to do three sets of each exercise. However, at the beginning of each exercise, there is a warm-up set. After that’s done, and asks you to input how difficult it was. And then it asks you to do the maximum number of reps for a higher weight. After I log that set, it moves on to the next exercise without offering me says two and three to log.When I try to enter what I eat for breakfast, it has over 30 choices of different foods none of which was what I ate. It has a lot of different choices of Kellogg and Kashi brand cereals, but doesn’t even have a simple bowl of cereal as a choice. So, after scrolling up and down for a few minutes, I gave up because it doesn’t have what I ate on the list.Today, I try to use it again and right away and asks me for all the same stats I already put in yesterday. It looks like I have to establish my profile all over again.I am unsubscribing just after one day of this trial. It just seems a bit too tough to use.
Developer Response 07/12/2023
Thanks for downloading ATAC and testing it out. I am sorry to hear you had a bad experience. The 2nd request for your stats was a bug that has been resolved. For the strength training, once you get through the tests, every set rep and weight is prescribed for you for a 5 week progressive program; then you will need to retest and keep making gains. Unfortunately for us, it seems as though you did not get that far into the program to see it's full potential.The logging functionality for nutrition does have a lot of options, sorry you couldn't find what you are looking for. The primary functionality of the nutrition portion of the app is meal planning. When you choose ATAC it, you are able to pick 4 foods (one from each category) from a much, much smaller list, and ATAC will prescribe the exact serving sizes for you to reach your weight goals (lose weight, gain weight, stay the same).I hope you come back and give us another shot sometime!! 💪
It’s too good to be true
03/12/2023

hijackal burns
I’m sure saying it’s too good to be true is a little dramatic, but there’s a lot of bugs with the workouts. I can’t start my workouts because the baseline tests aren’t working. Specifically, it won’t let me press the next button after typing my max rep count. Also, for some reason the app consistently freezes after turning my phone off then opening the app again. Besides that I have no idea how effective or ineffective the app is at meeting goals, but I really hope those small bugs get fixed so I can try it out.

Developer Response
Thanks for providing feedback. We have worked through many bugs and just released an update. Please contact us if you have any additional issues! We are working hard to continue to improve the app and your feedback is extremely valuable. Thank!
It’s too good to be true
03/12/2023

hijackal burns

I’m sure saying it’s too good to be true is a little dramatic, but there’s a lot of bugs with the workouts. I can’t start my workouts because the baseline tests aren’t working. Specifically, it won’t let me press the next button after typing my max rep count. Also, for some reason the app consistently freezes after turning my phone off then opening the app again. Besides that I have no idea how effective or ineffective the app is at meeting goals, but I really hope those small bugs get fixed so I can try it out.
Developer Response 03/15/2023
Thanks for providing feedback. We have worked through many bugs and just released an update. Please contact us if you have any additional issues! We are working hard to continue to improve the app and your feedback is extremely valuable. Thank!

Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes

Version 2.7.4

01/02/2024

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ATAC

Training for Athletes

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Version 2.7.4

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