SHIFT: Tapping & Affirmations

Stress Relief, Sleep & Calm

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Short guided EFT tapping sessions for stress, sleep, confidence, and everyday emotional resets. SHIFT is guided EFT tapping for the moments when stress, racing thoughts, tension, or overwhelm make it hard to reset. Choose how you feel, find a short session, and follow calming audio with clear visual cues for each tapping point. Whether you are starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical practice you can use in minutes. WHY SHIFT • Guided EFT tapping and affirmations • Short sessions for stress, sleep, confidence, focus, and everyday overwhelm • Clear visual guidance for every tapping point • Optional calming background music • Filters for feeling and category, so you can find what fits fast • Favorites for fast access to what works for you • Practice history and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you are feeling or what you want to shift. 2. Pick a session that fits your time and focus. 3. Follow the audio, words, and tapping-point visuals. 4. Return to your favorites whenever you need a reset. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support. If you are experiencing severe distress, a crisis, or symptoms that feel unsafe, contact a qualified professional or emergency service.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

SHIFT has a brand new look and feel. • Redesigned from the ground up for a calmer, simpler experience • Smarter search — find the right session for exactly how you're feeling or what's happening in your day • Refreshed Explore tab, browse sessions by feeling or moment • New guided voices added to the session library • Customize your background music and volume, synced across the whole app • Reliable favorites and smoother, faster app startup Thanks for being here — we'd love to hear what you think.

Version 1.0.103

The developer, Zaylin Tsakiris, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Zaylin Tsakiris
Size
  • 427.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Zaylin Tsakiris
  • Developer Website
  • Privacy Policy

    • You Might Also Like