Chad or Soy

Consistency beats intensity.

Free · Designed for iPad

Stay accountable with your workout crew! Chad or Soy helps you and your friends track daily workouts and build consistent fitness habits together. Every day, you face the question: "Did you work out today?" Your answer determines whether you're living up to your fitness goals—or falling short. Share your journey with friends, compete on leaderboards, and keep each other accountable. DAILY CHECK-INS Answer the daily question: Yes, No, or Rest Day. Log your workout type (running, weightlifting, yoga, and more) or mark it as a rest day. Honest tracking builds real results. PRIVATE GROUPS Create groups with friends and stay connected. Share workout statuses, celebrate wins, and call out missed days. Real accountability from people who matter. REACTIONS & ENCOURAGEMENT Give praise for crushing workouts or dish out shame for skipped days. Reactions keep the energy high and motivation strong. Your crew is watching. LEADERBOARDS & STREAKS Track longest streaks, total workouts this year, and weekly completion rates. Compete with friends and see who's really putting in the work. NOTIFICATIONS THAT WORK Daily 5pm reminders keep you on track. Get notified when friends react to your entries. Stay engaged without being overwhelmed. SYNC EVERYWHERE Seamlessly syncs across iPhone, iPad, and web. Your data follows you wherever you go. WHY CHAD OR SOY? Consistency beats intensity. You don't need a perfect workout—you need to show up. This app strips away excuses and keeps you honest. Whether you're crushing PRs or grinding through recovery days, what matters is staying in the game. Build the habit. Stay consistent. Keep each other accountable. FEATURES AT A GLANCE: • Daily workout tracking with multiple workout types • Private groups for friend accountability • Praise and shame reactions • Comprehensive leaderboards • Streak tracking • Rest day management (2 per week) • Push notifications • Auto-fill for missed days • Profile customization • Web access at chadorsoy.com PERFECT FOR: • Gym buddies staying accountable • Sports teams tracking conditioning • Fitness friends building habits together • Anyone who needs external motivation • Groups tired of generic fitness apps Your fitness journey is personal, but accountability is social. Join your crew. Answer the question. Chad or Soy?

Ratings & Reviews

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leaderboard calculation bug fixes and improvements

Version 1.3

The developer, Matthew McCarty, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Matthew McCarty
  • Size
    • 6.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.5 or later.
    • iPhone
      Requires iOS 18.5 or later.
    • iPad
      Requires iPadOS 18.5 or later.
    • Mac
      Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.5 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Frequent
      Contests

      Contains
      Health or Wellness Topics
  • Copyright
    • © 2026 Matthew McCarty
  • Developer Website
  • Privacy Policy

    • More by Matthew McCarty