See your effort, not just your numbers. - EFFORT ON EVERY SET: log how many reps you had left and it stays visible - a colored badge on the set while you train (green = right in the growth zone, yellow = room to push, red = maxed out), effort tags in your history, and Atlas coaches off it in real time. - NEW SHARE CARDS: swipe between 3 card styles when you share a workout - the classic muscle-body card, a clean stat card with your muscle split, and a hybrid with your PR front and center. - WEEKLY RECAP: a shareable "This week" summary on Progress, right next to your monthly one. - SMARTER RECENT EXERCISES: your recents now show where and when you last did each lift ("Push Day - 3d ago") and the list is longer. - A cleaner Progress tab layout for new users, clearer effort prompts, plus bug fixes (including a keyboard that could hide the Add button when building templates).

Bring your training history with you, and log faster than ever. - Import your full workout history from Hevy or Strong in a few taps, free - A faster, unified keypad for every kind of set: weights, reps, time, and distance - Log timed and weighted-carry work, with personal records now tracked for every exercise type - Reorder exercises with a long-press, set your own weight increment, and more - Reliable sync when you set up or switch to a new device, so nothing goes missing - Browse years of training on the workout calendar - Cleaner muscle tracking: your Growth Zone, Goldilocks, Balance, and Recovery now all agree - Hide exercises you never use to keep your list tidy Train hard. We read every piece of feedback.

We rebuilt onboarding from the ground up. - A cleaner, faster setup that gets you training in less time - Science-backed questions, so your plan actually fits your goals and experience - A simpler height picker in feet and inches (no math required) - A smoother experience for members training in metric anywhere in the world Plus behind-the-scenes security and privacy improvements to keep your data safe. Train hard. We read every piece of feedback.

Food logging just got faster and a lot more accurate. • Accurate calories — foods are matched to USDA data, so your numbers reflect real nutrition instead of a guess. Verified foods show a gold check. • One-tap re-log — tap a recent food to log it instantly. • Saved Meals — bundle your go-to combos (like your usual breakfast) and log them in one tap. • Exact portions — on verified foods, dial in grams, ounces, or servings; calories and macros update from real data. • Rebuilt template builder — set your target weight and reps per set (they save properly now), add several exercises at once, and drag to reorder. • Cleaner diary and history — calm by default, one tap for full macros. Plus accuracy fixes and stability improvements.

Improved subscription reliability and purchase validation, plus stability improvements.

Better numbers everywhere: • Fixed kg/lbs conversion across History, Atlas, post-workout, and Progress — metric users now see correct values throughout the app. • Half-plate weights (17.5 kg, 22.5 kg, etc.) now display correctly. • Body weight unit toggle no longer drifts when flipping between lbs and kg. • Fixed a rare freeze when tapping "Not sure yet" during Atlas first-time setup. • Stability and privacy improvements under the hood.

Fixes a bug where the app displayed the same weight number in both pounds and kilograms — your workouts now correctly convert between units everywhere (history, charts, AI coach, progression, and in-workout displays).

• Tightened Pro paywall — Atlas Insights, AI workout suggestions, calorie tracking, and fasting are now properly gated behind Pro. • Profile toggles for Nutrition and Fasting are now accessible to all users so you can hide either section whenever you want. • Fixed a bug where tapping "Rate PRPath" could incorrectly suppress future review prompts. • Stability improvements.

v2.3.1 — Trust & Compatibility - PRPath now supports iOS 17.2 or later, so more iPhones can install it. - Fixed the Rate PRPath button so it opens the correct App Store listing. - Fixed streak milestone logic for 7, 14, 30, 60, and 90-day consistency moments. - Added a first-PR review moment for early wins.

v2.3: Make It Yours YOUR PROGRESS, REBUILT - Muscle Balance Radar shows how lopsided you really are. Score 0-100. - Goldilocks Zone tells you which muscles are under, over, or in the sweet spot. - Atlas Insights spot imbalance and stale patterns in your training. - Customizable Progress tab. Drag, hide, reorder cards to fit how you train. ATLAS COACHING (Pro) - Pick your voice. Supportive, Tough Love, Data-Driven, or Toxic Mode. - Mid-workout chat. Ask Atlas anything between sets. Real answers from your data. - Cross-session memory. Atlas remembers your conversations. - Diagnostic mode. Ask about a stalled lift, Atlas pulls 8 weeks of history. NEW EXERCISES (23) - 15 rep-based core moves - 4 weighted core - 4 isometric holds (plank, side plank, hollow body, L-sit) BODY MEASUREMENTS - 9 spots tracked (neck, shoulders, chest, biceps, forearm, waist, hips, thigh, calf) - Tap-to-log with backdate, swipe to delete - Synced across devices RESEARCH TRANSPARENCY - Per-muscle evidence levels: Strong, Moderate, Estimated - Citations: Schoenfeld 2017, Baz-Valle 2022, Pareja-Blanco 2017 - Credit to Dr. Mike Israetel and Renaissance Periodization FIXES + POLISH - PR celebration only fires on real PRs - kg/lbs unit handling fixed across onboarding - Smarter PR predictor for 3x12 rep schemes - Launch flicker on cold start fixed Try free for 7 days. Then $8.99/mo or $39.99/yr. Feedback to support@prpath.app.

v2.2.0 - The Biggest Update Ever PRPath has been completely rebuilt from the ground up. Almost every part of the app has been redesigned, rewritten, or improved. Here is what is new. A SMARTER WORKOUT EXPERIENCE Rebuilt workout session view with cleaner set logging and a faster flow. The entire app is now more stable, more responsive, and built on a new foundation for everything to come. ATLAS AI COACH (REBUILT) Atlas now knows your actual workouts, nutrition, and goals. It gives personalized coaching, flags stalled lifts, suggests when to deload, and answers questions based on your real data instead of generic advice. NUTRITION IS HERE - Full calorie and macro tracking (protein, carbs, fat) - Meal photo logging: snap a photo and AI identifies the food - Daily nutrition goals based on your training - Metric and imperial unit support INTERMITTENT FASTING TRACKER Track 16:8, 18:6, 20:4, OMAD, or custom protocols. Build fasting streaks and see how fasting affects your gains. CARDIO LOGGING (NEW) Log cardio exercises like treadmill, bike, rowing, and more. Track time and distance alongside your strength training. Time fields auto-format as you type. REST TIMER OVERHAUL - New Strong-style progress bar - Non-blocking banner so you can keep moving between sets - Custom durations and quick presets - Change duration mid-countdown - Stronger haptics PROGRESS AND ANALYTICS - New Strength Score with percentile rankings - Recovery body map shows which muscles need rest - Redesigned Progress dashboard with charts and training insights - Smart PR predictor calls out attempts during your workout - Exercise goals with target tracking - 1RM column and PR badges in your workout history EXERCISE MANAGEMENT - Long-press to reorder: all exercises collapse into compact cards for easy dragging - Unified exercise history view with PRs, progression, and charts - Exercise picker now includes exercises from your workout history HISTORY TAB - Calendar opens to the current month - Tap any day to scroll straight to that workout - Smoother pagination through past sessions ONBOARDING New users are onboarded through a conversation with Atlas instead of filling out static forms. STABILITY Memory leaks fixed, crash risks across the codebase eliminated, and 26 new UI tests added. This is the most stable version of PRPath yet. Thanks for using PRPath. Questions or feedback? Email support@prpath.app

What's New in PRPath 1.5.1 - The Customization Update Custom Exercises Create your own exercises with custom muscle group targeting. Your exercises sync across all your devices. Coach Personality Personalize your AI coach Atlas. Choose your preferred communication style, motivation approach, and more. Strategy Overhaul Redesigned Strategy tab with detailed volume tracking, muscle group breakdowns, and training insights. Edit Workout History Made a mistake? Now you can edit past workouts directly from your History. Improved Stability Numerous under-the-hood improvements for a smoother, crash-free experience.