4-7-8 Breathing: Relax & Sleep
Stress Relief Through Breath
$1.99 · Designed for iPad. Not verified for macOS.
Also Included In
4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.
KEY FEATURES:
• Guided breathing sessions with visual and haptic cues
• Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
• Customizable session duration to fit your schedule
• Clean, minimalist interface designed to minimize distractions
• Works offline - practice breathing exercises anytime, anywhere
• Mindful Minutes — Sessions automatically sync to Apple Health
• Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.
BENEFITS OF 4-7-8 BREATHING:
• Reduces anxiety and stress levels
• Helps you fall asleep faster
• Improves focus and mental clarity
• Lowers blood pressure and heart rate
• Can be practiced anywhere in just a few minutes
Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.
Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor updates and optimizations
The developer, Nastja Asipkina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nastja Asipkina
- Size
- 29.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Nastja Asipkina
