My Better Body Image App

Better Body Image Self-Help

$2.99 · Designed for iPad. Not verified for macOS.

The My Better Body Image App is your personal guide to discover a healthier relationship with your body image. The My Better Body Image App is your self-help guide to understanding and transforming behaviors and beliefs related to body image. This wellness resource provides tools to address common challenges like avoidance, fixing and checking, and upward social comparison that impact body image. How It Works: • Learn: Understand the cycle of negative body image and how to use the "STOP" strategies for response prevention (RP) to break the cycle. • Set Goals: Choose a specific behavior to target and track your progress. • Practice: Engage in brief weekly exercises designed to lower discomfort, improve confidence, and build better body image. • Track Progress: Monitor your journey and set new goals as your body image behavior changes. Empower yourself to find balance and nurture a more positive body image behaviors and beliefs. Download the My Better Body Image App today. Disclaimer: This app is a wellness and self-help resource and is not a replacement for formal therapy with a licensed mental health professional. It can be used as part of your care in coordination with your existing mental health provider.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Competency Based Tools (C.B.T.), LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Competency Based Tools (C.B.T.), LLC
    Size
    34.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Contains
      Advertising
      Health or Wellness Topics
    Copyright
    © 2025 Competency Based Tools (C.B.T.), LLC
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by Competency Based Tools (C.B.T.), LLC

    You Might Also Like