- Already training to a plan? Import it from a PDF, screenshots or pasted text, and your coach takes it from there. - Your Plan is one timeline now, with the calendar and your plan settings in the same place. Each week's bar fills with the workouts you actually did. - New Calibration feature shows what you told your coach, what it has seen you do and what it can see today, along with the sessions it can't see inside. Your Calibration grows over your first weeks of coaching. - Have a referral code? Enter it while you set up, or from Referral code on the paywall, to unlock extra free trial.

- This update fixes an issue where a coaching plan previously failed to create.

- Garmin now connects to Outcurve directly, and the strength sets your watch records show up on your workouts. If your Garmin was already connected, tap Reconnect in Devices to keep your data flowing. - Meet Calibration. The ring on your profile shows how precisely your coach can coach you, and every step you add makes it sharper. - Without a plan, your coach now coaches your routine. Set the days you train once, and each session fits your week. - Set up your strength profile from screenshots of your training log or in your own words, and your strength sessions are built from it. - Nutrition starts from your goal. Pick performance, injury prevention, muscle growth or weight loss and your daily calories and macros follow it, or enter your own macros. - A finished session in your Plan shows how you did against what was planned, such as 9 of 12 sets, and opens the workout you recorded. - If you use more than one watch, you choose which one gets each workout. Sessions that mix sports can be sent to your watch too. - Amazfit watches connect through the Zepp app, from Devices. - The app no longer hangs for a few seconds right after you open it, and opening the camera no longer crashes it.

- Your Plan's week and month views are smoother. The week opens on today and keeps each week's name in view as you scroll, and the month calendar turns a page at a time with the chosen day's sessions underneath. - Getting started now tells one story, from what your coach does every day to your first read. - Creating a recipe is quicker. Search for an ingredient, set the grams and see its macros at that amount, all without leaving the recipe you are writing. - Your morning read is ready by 10:00 at the latest, even when last night has not synced yet.

- Getting started is more streamlined. Your coach skips what your history already shows and comes away knowing what it needs to coach you from your very first day. - Your coach now builds your plan with you. It reads the training you have already done to judge where your fitness is today, plans from there, and tells you honestly how far you are from your goal. - Your coach now understands a much wider range of goals. Pick up to three, from racing and beating your best times to building strength or endurance, staying healthy for life or simply training consistently, and plan a race even before it has a date.

- While your coach is writing your read, the Today tab shows one card with what the coach has noticed so far and each story it finishes. - You can read the first story as soon as it's done, without waiting for the rest. - Faster unlocking for premium content after subscribing.

- Hyrox is here. Plan a session on one screen or start from a ready-made simulation, then see your finish time, each station and your running laid out after every race or sim. - Outcurve now speaks French, Finnish, Italian and Swedish. It follows your phone's language, and you can switch any time on your Account screen. - Your Plan has a new layout, with a list of your weeks and a month calendar. You can open any session and read through it before you start. - Every workout, night and story now shows which device recorded it.

- Your Apps page has a new look. Each app sits on a dark glass tile with its own mark and a chart drawn for the dark background, and the app carries that mark in its header when you open it. - Sleep has been redesigned around your score. The gauge shades the ideal range so you can see how close your night came, and when you pick a night on the trend chart the score follows. - Strength's exercise catalogue has grown from around 200 movements to more than 7,600, with filters for equipment, muscle and tags such as calisthenics, mobility or no equipment. Essentials keeps the list tight, and Extended opens up the less common variations. - Ask the coach for a workout and you get exactly that. It takes over today's planned session only when you say so, and the chips under the workout card now say what they will do to your day. - Workouts the coach writes start at loads that fit the strength you have shown, with one movement to warm up. - Chatting with the coach is steadier. The chat opens and closes cleanly, Stop really stops a reply, and a reply that was still on its way when you left the app is waiting when you come back.

- The Apps page has a new look. Each app sits on a dark glass tile with its own mark and a chart redrawn for the dark ground. - The score detail has been rebuilt as well, with stat cards, an explanation of what your range means, and older nights loading as you pan back. - There are now more than 7,600 movements in the exercise catalogue, up from a couple of hundred. Browse them by muscle, narrow the list with tags, or search, and switch on the extended set when the essentials are not enough.

- Outcurve now speaks German. You can switch languages any time in Settings. - Strength has been rebuilt with new workout screens and a catalogue where you put together your own workouts. The set steppers now pick up from your last real set instead of starting at zero. - Your workout follows you to the Lock Screen. Strength, cardio and mixed sessions run as a Live Activity, so you can follow the current set, the rest timer and your stats without unlocking your phone. - Cycle has been redesigned around a calendar you can browse day by day, with symptom logging built in. You can import your period history from Apple Health, and the cycle model now accounts for pregnancy, contraception or menopause. - Sleep, cardio, HIIT and steps each have a clearer detail screen. - The plan now shows what your goal asks of each week, with your coach's notes right next to your sessions. Chatting with the coach feels smoother too, and if a message doesn't go through you'll see it straight away.