Dynamic TDEE Tracker
Exact TDEE from calorie/weight
Free · Designed for iPad. Not verified for macOS.
Stop guessing your TDEE.
This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels.
Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today.
How it works
Log your daily calories.
Weigh yourself often or input into apple health
The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending.
You get a live, adaptive TDEE estimate that updates automatically as your habits change.
What you can do with it
Understand your true maintenance calories
Adjust deficits or surpluses with precision
See how lifestyle changes affect your metabolism
Plan sustainable fat loss
Avoid plateaus
Build muscle without overshooting calories
Added a daily TDEE graph
The developer, Annie Zhou, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Annie Zhou
- Size
- 597 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Annie Zhou