Turn screen time into fitness! Break phone addiction by blocking distracting apps and earning screen time with AI workouts, face yoga, and brain-training games.
Are you tired of losing hours to doomscrolling? Do you struggle with smartphone addiction, procrastination, and finding daily motivation to exercise?
Welcome to SweatPass, the ultimate digital wellbeing and habit-tracking application that transforms your relationship with your device. Instead of passively blocking your favorite distractions, SweatPass requires you to earn your screen time through physical activity. Break the cycle of impulsive scrolling, beat distraction, and build healthy habits effortlessly.
THE PROBLEM WITH TRADITIONAL BLOCKERS
Standard screen time limiters rely entirely on sheer willpower, which often leads to frustration. SweatPass utilizes the proven psychology of habit stacking by piggybacking a new healthy habit, daily movement, onto an ingrained habit, phone usage. Introducing a physical barrier between the impulse to check your phone and scrolling gives you back control and initiates a true dopamine detox.
HOW SWEATPASS WORKS
First, select the applications that drain your time the most, such as social media, games, or video streaming.
Next, SweatPass locks these apps using system-level controls when your daily screen time allowance runs out.
To unlock them, complete a quick, camera-verified physical workout.
Once verified by our system, your minutes replenish instantly, letting you enjoy your digital content guilt-free.
NEW JOURNEY MODE: GAMIFY YOUR FITNESS
Do not just work out; embark on a comprehensive fitness adventure. In our new Journey Mode, every repetition moves you forward on a guided visual roadmap.
Start your journey as a Couch Potato and exercise your way up through ranks like Rookie, Challenger, and Fitness Master.
Progress through visually rewarding stages as your consistency improves. Watch your daily progress turn into an addictive game where leveling up your physical body levels up your in-app rank.
AI-POWERED REP COUNTING
No smartwatch or gym membership needed. Our cutting-edge AI pose detection tracks your form and counts repetitions automatically right from your smartphone camera. You cannot cheat the system; you must do the physical work to earn your scroll time.
Supported exercises include Squats, Push-ups, Jumping Jacks, Plank holds, Lunges, Crunches, Bicep Curls, and High Knees. We also offer custom workout support and daily login rewards to give you bonus screen time simply for being consistent.
FACE EXERCISES
Relieve tension and tone facial muscles before you start scrolling.
The O Shape routine relieves jaw tension and boosts facial circulation.
The Head Tilts routine eases neck stiffness and actively improves your posture.
The Smile Resistance routine tones your facial muscles and lifts your natural contour.
BRAIN AND MIND GAMES
Sharpen your cognitive skills before you jump back into social media.
Word Scramble challenges you to unscramble letters to form words.
Memory Match tests your focus and attention span by finding matching pairs.
Word Search requires you to find hidden words within a complex grid.
Rotate to Fit makes you solve spatial puzzles by twisting grids back into place.
KEY FEATURES AND PRIVACY
Strict App Locking ensures distractions stay blocked until legitimately earned.
Custom Bypasses allow you to keep essential apps open while blocking social media.
Progress Tracking lets you see exactly how much screen time you have earned.
Privacy-First Design means your camera data is processed entirely locally on your device. Your video feed is never stored, recorded, or sent to external servers.
SweatPass is the ideal tool for students needing a study timer, professionals wanting increased productivity, individuals managing ADHD, or fitness beginners. Stop letting your phone run your day. Do not just block your screen time, earn it. Download SweatPass today.
Terms of use (EULA): https://rinithbinny.github.io/sweatpass-EULA
Was pleasantly surprised. There are some pay wall stuff, but still good amount of free stuff for now. Push up AI tracking is amazing, makes you do strict push up. Only slightly complaint is not being able to zoom out on camera. For like jumping jacks you actually have to put it far enough for your whole body. Other thoughts on improvement would be allow, the user to customize the reps and time reward. I feel like jumping jacks 30 reps should not be 30 minutes. Planks should be able to go longer, 30 seconds a bit short. All in all, I thank you (Team of SweatPass) for not being to greedy having free options. I is very happy, hopes to be “cool for the summer” this year.
Developer Response
Hi ! We are glad you are loving the app & thank you for your feedbacks. Based on your feedbacks we have now pushed an update where you can customize the reps & time rewards. Our team will work on zooming out on the camera to give a better experience. Hope you enjoy the app! :)
Only good app out there
Very Grateful User!
For years, I’ve struggled with my phone addiction and being out of shape. I searched for months for an app that could help me that was actually free. This app is the only one out there. There is some exercises that require pro, but, the free version barely gives any ads, and lets you use a lot of exercises. I really like the way it is made, with streaks and a progressive rank system that makes it easier to do by seeming like a game. Overall, very good app, hopefully will help you as well.
New update screen
James fits
Because of the new update pop up I cannot gain access to the app. I’m deleting it for now, hope you fix this.
Developer Response
Hey! Sorry about that. It was an UI issue from our side. This has been fixed & you can use it again :)
Very buggy
Victorialynn213
I wanted to love this because it would help me be more active. I tried to use the bicep curl option and it read 70 reps when I barely did 3 because it just isn’t good at reading your body. Many other workouts I had this problem. Push-ups said I did 20 when I only did 3 and it was really difficult to get it to work right.
Minor bug fixes
Version 21.0
The developer, Rinith Binny, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rinith Binny
Size
188.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
