With Light

Mindfulness and DBT tools

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Compassionate DBT tools + gentle AI support to help you navigate big emotions, build skills, and track your progress - one moment at a time. With Light AI is your compassionate mental health companion, combining evidence-based Dialectical Behavior Therapy (DBT) tools with intelligent AI support to help you navigate emotional challenges and build lasting resilience. WHAT MAKES WITH LIGHT AI DIFFERENT We understand that emotional wellness is deeply personal. That's why With Light AI offers a unique blend of proven therapeutic techniques and personalized guidance, available whenever you need it most. KEY FEATURES • **Emotion Tracking & Analytics** Log your feelings, triggers, and distress levels in seconds. Visualize your emotional patterns over time and gain insights into what affects your wellbeing. • **Comprehensive DBT Toolbox** Access evidence-based coping skills organized by four core modules: - Mindfulness: Stay present and observe without judgment - Distress Tolerance: Navigate crisis moments with TIPP, STOP, and self-soothing techniques - Emotion Regulation: Understand and manage intense emotions effectively - Interpersonal Effectiveness: Build healthier relationships with DEAR MAN, GIVE, and FAST skills • **Smart AI Chat Support** Have meaningful conversations with an AI companion trained in DBT principles. Get personalized recommendations based on your current emotional state and receive guidance tailored to your needs. • **Intelligent Tool Matching** Our app automatically suggests the most relevant DBT skills based on your emotional intensity level, helping you find the right support at the right time. • **Guided Exercises** Follow step-by-step DBT practices with in-app guidance. Work through structured exercises like Wise Mind, Radical Acceptance, and more at your own pace. • **Privacy & Security** Your data stays completely private and encrypted. We're committed to protecting your mental health information with the highest security standards. HOW IT WORKS 1. Track your emotions throughout the day 2. Chat with our AI companion when you need support 3. Access DBT tools matched to your current emotional state 4. Complete guided exercises to build lasting skills 5. Review your progress with visual analytics WHO IT'S FOR With Light AI is designed for anyone looking to: - Better understand and manage their emotions - Learn evidence-based coping strategies - Build emotional resilience and regulation skills - Navigate difficult moments with proven techniques - Track their mental wellness journey over time Whether you're working with a therapist, exploring DBT skills independently, or simply seeking tools to support your emotional wellbeing, With Light AI is here to help. PRIVACY FIRST Your mental health data is sensitive, and we treat it that way. All conversations and emotional tracking data are encrypted and stored securely. We never share your information with third parties. START YOUR JOURNEY Download With Light AI today and take the first step toward greater emotional wellness. With evidence-based tools, compassionate support, and a commitment to your privacy, we're here to walk alongside you. --- Note: With Light AI is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately.

Ratings & Reviews

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Improved learning path screens (edge-to-edge gradients + cleaner layout) Cleaner loading experience (simplified spinners) Navigation and stability fixes across sign-in and app startup UI polish for sign-in fields (better spacing + theme-correct colors)

Version 1.5.5

The developer, Donato Perconti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Donato Perconti
Size
  • 59.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • This app has an age rating of 16+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 With Light, LLC
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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