Sanaday: Mental Wellness
Mental wellness, one app
Free · Designed for iPad. Not verified for macOS.
Daily wellness with mood journaling, guided programs, mindfulness, and secure in-app sessions with psychologists.
Sanaday is your all-in-one companion for mental well-being.
The app brings together guided self-therapy programs, a daily mood journal, mindfulness content, and the ability to book sessions with psychologists — all directly from your phone.
WHAT YOU CAN DO IN SANADAY
• Self-Management
Personalized self-management programs
Explore themes and sub-themes designed for your personal growth, with structured and progressive content:
Questionnaires and diagnostic overview
Answer guided questions to better understand your situation and needs for each sub-theme.
14-day self-therapy journeys
Daily exercises and challenges designed to build new habits and encourage lasting change.
Podcasts and audio content
Access supportive resources to listen to whenever you feel the need.
Final quiz and unlocking
Validate your progress with a final score and unlock the corresponding sub-theme.
• Journal
Daily journal:
Give your entry a title, choose your mood (happy, sad, stressed, etc.), and write freely.
AI-assisted journal templates
Answer a few questions and let Sanaday generate a journal entry that you can edit and personalize before saving.
• Resources
Resource library:
Browse articles, videos, and external links organized by categories, with a simple search system.
• Mindfulness
Enjoy relaxation, breathing, meditation sessions, and calming videos, organized by theme.
• Sanaday AI Chat
Chat with an assistant to receive advice, reflective questions, and daily support.
• Book a Psychologist
Choose the date, time, language, gender preference, and call type (audio or video).
Sessions take place directly in the app, with chat and file sharing.
IMPORTANT
Sanaday is designed to support mental well-being and self-care. It does not replace emergency services.
If you are in immediate danger or experiencing suicidal thoughts, please contact your local emergency services immediately.
We develop Sanaday with a clear priority: privacy, security, and usefulness, while giving you full control over your data and your experience.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Forgot Password Feature Fixed
- Self-Management's Podcast Optimized
The developer, Sanaday, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PSY LAB
- Size
- 263.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © PSY LAB