Track your workout momentum with Mission Progress — a bar that fills as you complete sets toward a 15-set goal. Each set you check off shows a quick +10 XP reward. If you add a lot of extra exercises, you'll also see an Over-Volumed heads-up when bonus work goes well beyond your planned volume, plus a clear Planned vs Added breakdown. The streak calendar now follows a Monday–Sunday week view with the date range shown.

mproved onboarding input handling with smarter number formatting and validation Performance and stability improvements Bug fixes

• Start your Pro membership with a 7-day free trial on Monthly, 6-Month, and Annual plans • Redesigned subscription screen with clearer pricing and renewal details • Smoother subscribe flow after onboarding and when renewing your membership • Improved stability when completing a subscription purchase

Program selection and workout UI improvements, plus bug fixes.

Security improvements!

Training & progress Weekly Volume tracking — See how much you’re lifting each week, with program week context on your home and progress screens. Beat This Today — Get a smart pre-workout target suggestion before you start training. Alternative training — New options on the home screen when you want a different way to train. Targets — Goals are now Targets, with an improved manage flow and a dedicated Completed Targets screen. Exercises & workouts Custom Exercise Builder — Create your own exercises and use them across the app. Exercise library refresh — Updated exercise detail screens and navigation. Drag-and-drop reordering — Reorder exercises in your workout and keep the order saved. Brand selection — Log exercises with the equipment brand you actually used. Your exercises in the picker — Custom and user-created exercises show up when choosing lifts. Combined programs — Better support for tracking exercises across combined program flows. Subscriptions & account Subscription details — New management modal with status, renewal info, and purchase date. Offer code redemption — Redeem promo/offer codes from the subscription screen. Experience & reliability Swipe to go back — Swipe from the edge to go back on more screens. Visual polish — More consistent backgrounds and layout across the app. Workout sharing fix — Shared workouts now sync correctly to the server. More reliable sessions — Improved workout session handling and safeguards while you train.

You can now redeem Apple offer codes directly from the subscription screen — tap "Redeem in App Store," enter your code, then return to unlock your discount. Plus minor UI polish and stability improvements.

We’ve added a brand-new Feed page so users can share workouts, progress, and photos with the community. You can now upload images of your workouts, add custom images to your custom exercises, view total volume from previous workouts to track progression more clearly, and log workout intensity for more detailed training insights. Added personalized history for each exercise. Now users can track more focused each exercise and have better user experience doing that. This release makes DENSE more social, more personal, and more useful for serious training.

New MYT UI: Fresh design and improved matching logic. Upgraded AI Chat: Better performance and error handling. Editable Workouts: You can now edit finished workouts. Smoother Onboarding: Faster and easier initial setup. Bug Fixes: Resolved re-login and UI issues.

• Manual workouts — Log and run workouts your way, with full control over exercises and sets. • AI-generated programs — Get personalized training plans built for your goals and schedule. • AI coach chat — Ask training questions anytime and get quick, tailored answers.