PsycheVita: Skills, Not Pills

Build Psychological Vitality

Free · In‑App Purchases

Your struggles aren’t flaws, they’re signals. PsycheVita’s Lifelong Capacities Map® helps you decode anxiety, burnout & low mood and train skills, not pills. What if your struggles – emotional, relational, work and mental-health – aren’t problems, but signals? PsycheVita helps you stop asking “What’s wrong with me?” and start asking “What skills do I need next?” Instead of generic meditations, you get a therapist-designed roadmap for building lifelong psychological mastery across life, work, relationships and health. Created by Dr Tony Weston – psychotherapist, executive coach, clinical supervisor and award-winning researcher – PsycheVita reframes most mental-health and life “symptoms” as signals that life’s demands are exceeding your current psychological capacities. The app is built on the Lifelong Capacities Map® (12 core capacities, 48 trainable skills) and the PsycheVita Vitality Scale, developed from over 20 years of clinical work with more than 1,200 clients. WHAT YOU’LL FIND INSIDE • Signals Library – start from what you’re actually experiencing: anxiety, burnout, low mood, shame, relationship patterns, intrusive thoughts, trauma signals and more. • Lifelong Capacities Map® – a clear framework that sits underneath DSM-style diagnoses, performance blocks and everyday struggles, showing which psychological skills you’re actually missing. • Grow Library – teaching videos, guided PsycheScription™ audios and written guides that help you practise small, repeatable micro-cycles in real life. • Step-by-step processes – simple, grounded sequences that move you from “I understand” to “I can do this now”, which you can use alone or alongside your therapist, coach or support partner. FOCUS AREAS • Emotional overwhelm & anxiety – develop skills in adaptive emotional processing, somatic regulation and impulse control so your body can settle and your mind can think clearly. • Depression, shame & self-criticism – build healthy self-worth, motivation and self-compassion so you can move again instead of staying stuck. • Relationships & attachment – understand why you repeat familiar patterns in love, family and work, and grow the skills for healthier boundaries, communication and closeness. • Burnout, stress & somatic overload – learn to manage energy, listen to your nervous system and recover effectively so you’re not always running on empty. • Purpose, power & direction – strengthen the capacities that support wise decision-making, meaning-making and grounded personal power. HOW PSYCHEVITA IS DIFFERENT • Symptoms are treated as signals, not defects. • Focus on skills, not labels – what can be developed, not just what is “wrong”. • Emphasis on small, frequent practice that gradually changes the brain and nervous system over time, rather than occasional heroic efforts. • Everything sits inside one coherent psychological model, so the work you do in one area supports growth in every other area. Whether you’re a high-functioning professional wanting deep change, or a therapist or coach looking for a rigorous framework to support your clients, PsycheVita helps you translate insight into scalable daily practice. PsycheVita is not therapy, medical treatment or a crisis service and does not replace professional care. It’s a developmental training app designed to help you build psychological vitality – calmer in your body, clearer in your mind, stronger in your relationships and more intentional in your life. Start with the signal that hurts most, or explore the whole map. Skills, not pills – and a very different future. Privacy Policy: https://www.supapass.com/user-terms Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Design Enhancements

Version 2026.4

The developer, Psychevita, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • PsycheVita Limited
Size
  • 48.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • iPad
    Requires iPadOS 18.6 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Mature or Suggestive Themes
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
In-App Purchases
Yes
Copyright
  • © 2026 PsycheVita Limited
  • Developer Website
  • Privacy Policy

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