My Therapy Space – Journal

Therapy notes, mood tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

My Therapy Space is a private journal for therapy, mood tracking, and reflection between sessions. Designed for life between therapy appointments, it helps you capture thoughts, prepare for sessions, reflect afterwards, and notice emotional patterns over time — all in one calm, private space. Whether you’re currently in therapy, starting a journaling habit, or simply want a more supportive way to understand your mental health, My Therapy Space gives you structure without pressure. THERAPY JOURNALING MADE SIMPLE Write freely whenever something comes up, or use guided reflection templates when you’re not sure where to start. Use your journal to: • Capture thoughts and emotions • Reflect on therapy sessions • Track patterns over time • Record questions for your therapist • Save insights you want to remember • Build a gentle journaling habit GUIDED REFLECTION TEMPLATES Sometimes a blank page can feel overwhelming. My Therapy Space includes gentle prompts to help you reflect with more clarity. Use templates for: • Gratitude reflection • Worry release • Small wins • Energy check-ins • Self-compassion • Free flow journaling MOOD TRACKING Check in with your mood and keep your emotional patterns connected to your journal entries. Over time, you can build a clearer picture of how you’ve been feeling and what may be affecting your wellbeing. THERAPY SESSION PLANNING Therapy doesn’t stop when the session ends. My Therapy Space helps you stay organised before and after appointments. You can: • Log upcoming therapy sessions • Prepare what you want to talk about • Save questions for your therapist • Reflect after each session • Keep therapy notes in one place TOOLS FOR EVERYDAY SUPPORT Create your own personal toolbox using techniques, grounding exercises, reminders, and coping tools you’ve learned in therapy. Keep helpful strategies close by so you can return to them whenever you need support. PRIVATE BY DESIGN Your journal is your safe space. My Therapy Space is designed with privacy in mind, with no social feed, no sharing, and no public profile. Optional app lock adds another layer of protection, so your personal reflections stay private. FEATURES • Private therapy journal • Mood tracker • Guided reflection templates • Therapy session notes • Upcoming session planning • After-session reflections • Personal toolbox • Gentle habit tracking • Streaks and milestones • Optional reminders • Dark mode support • Optional app lock WHO IT’S FOR My Therapy Space is ideal for people in therapy, people journaling for mental health, or anyone who wants a private space to reflect, organise their thoughts, and understand themselves better. IMPORTANT My Therapy Space does not provide therapy, diagnosis, crisis support, or medical advice. It is a personal journaling and organisation tool designed to support reflection and wellbeing. Create a calmer space to reflect, prepare, and grow — one entry at a time.

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A calmer, clearer My Therapy Space. This update includes a refreshed design, improved journaling flow, guided reflection templates, mood tracking, therapy session planning, personal tools, and privacy improvements to help you feel more organised between sessions. What’s new: • New, cleaner home screen • Improved journal writing experience • Guided reflection templates • Mood tracking and mood history • Therapy session planning and reflection • Personal toolbox for coping tools and techniques • Progress milestones and streaks • Optional app lock for added privacy • Visual improvements across the app • General fixes and performance improvements

Version 1.1

The developer, Abigail Turner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Abigail Turner
    Size
    • 18 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Therapy App Pro (Monthly) $4.99
    • Therapy App Pro (Yearly) $34.99
    • Learn More
    Copyright
    • © 2026 Abigail Turner
  • Developer Website
  • Privacy Policy

    • More by Abigail Turner

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