Goal & Consistency Tracker: 1%

ADHD Daily Growth & Momentum

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build streaks, stay accountable, and create momentum every day. Track habits, goals, routines, and focus sessions in one place. Analyze your progress with AI Become 1% better every day. 1% helps you build consistency through small daily improvements. Habits become routine. Designed for people who want real self-improvement without distractions, 1% combines habit building, focus, accountability, and goal setting into one simple system. Whether you want to stay disciplined, improve routines, stop procrastination, or simply build better habits — 1% helps you create momentum every day. BUILD BETTER HABITS Track habits with clarity and stay consistent over time. • Daily and weekly habit tracking • Build streaks that keep momentum alive • Stay accountable to your goals • Track behavior and routines with intention • Create better systems through tiny habits and micro habits • Connect habits to long-term goals • Goal-focused structure for consistency • Minimalist and distraction-free design STAY FOCUSED & DISCIPLINED Build focus and maintain deep work sessions. • Focus timer / Pomodoro timer • Daily reset for productive routines • Breathing exercises for clarity • Minimal daily journal • Tiny challenges for momentum • Motivation through small daily improvements • Daily quotes and reminders • Smart notifications for consistency SEE REAL PROGRESS 1% is more than a simple habit tracker. Track your progress, build self discipline, and stay focused on becoming better every day. The 100-day overview helps you recognize patterns, stay accountable, and avoid breaking momentum. Perfect for: • Morning routine building • Focus habits • Positive habits • Goal setting • Daily accountability • Productivity habits • Discipline building • Personal growth and self improvement • ADHD (attention-deficit/hyperactivity disorder) No clutter. No overwhelm. Just a minimalist system for consistency, streaks, discipline, and daily progress. Small actions. Real progress.

  • 5.0
    out of 5
    1 Ratings

• Improved streak tracking and progress insights • Better reminders and focus sessions • Faster performance and smoother habit logging • UI improvements for a more minimalist experience • Small fixes to support better daily consistency

The developer, Burak Er, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Burak Er
Size
  • 47.2 MB
Category
  • Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • ©2026 One Percent