Thrive by Anniina
The All-in-One Well-being App
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Welcome to Thrive by Anniina, the all-in-one app to journal, meditate, listen to your own affirmations, and track your habits, mood, energy, sleep and menstrual cycle.
Journal that fits the way you think: Capture thoughts in the moment, whether they start on paper or in the app.
- Snap a photo of hand-written notes and turn them into a clean journal entry.
- Add memories, tag what matters, and search every entry by words, tags, or date.
- See gentle stats on streaks, themes, and how often you revisit key memories.
Affirmations you can hear and feel: Daily encouragement plus space to create your own.
- A curated affirmation arrives each day.
- Create personal affirmations and attach a quick voice recording to each one.
- Play all saved affirmations as a smooth audio queue when you need a lift.
Meditations and focus music: Short sessions that match how you feel right now.
- Guided tracks for reset, body scan, sleep wind-down, confidence, and quick focus.
- Pair meditations with light focus music or ambient sound.
- Progress stats show how often you sit, which tracks you finish, and streaks over time.
Habit tracking that moves with you: One view for the week, another for the month, and a long view for the year.
- Weekly board for quick check-ins.
- Monthly calendar to see patterns and misses at a glance.
- Yearly heatmap for a bird’s-eye view, plus stats per habit and across all habits.
Sleep, mood, and energy in one place: Lightweight check-ins that build a fuller picture.
- Log sleep quality, mood, and energy without extra friction.
- Spot trends alongside habits, meditations, and affirmations.
- Search back through days to see what helped.
Cycle-aware if you want it: Track your menstrual cycle and let the app tune insights accordingly.
- Log phases and key symptoms only if you opt in.
- See how your cycle aligns with habits, mood, energy, and sleep.
- Get prompts that respect where you are in the month.
- Meaningful correlations: Clear connections between how you feel and what you do.
- See which cycle phases line up with higher or lower habit completion.
- Compare mood, energy, and sleep against those phases.
- Use the findings to set lighter goals when your body needs it.
Daily quote: A short reminder that lands well in the moment.
- New quote each day next to your affirmations and journal entry prompt.
- Save your favorites for later.
- Share the quote if it resonates.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Notifications improved.
- All your journal entries are end-to-end encrypted.
The developer, Anniina Sofia Gutierrez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
For more information, visit the developer’s accessibility website .
Information
- Seller
- Anniina Sofia Gutierrez
- Size
- 41.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Thrive Yearly Membership $99.99
- Thrive Monthly Membership $9.99
- Copyright
- © 2025 Anniina Gutierrez Coaching