Train for your HYROX race with a personalized plan built around your goal. FORMD identifies your limiter, programs your week, and tracks progress to race day.
FORMD is a goal-based training app built for HYROX — designed to take you from where you are today to race day confidence.
Instead of guessing your prep, FORMD builds a personalized training plan around your race, your goal time, and your training availability — so every session moves you closer to peak performance.
FORMD adapts to first-time racers and experienced competitors alike, for singles or doubles.
Train with purpose — not guesswork.
FORMD programs your week with:
• Training sessions built for HYROX race demands
• Strength & conditioning designed for competition performance
• Weekly benchmarks that show real progress
As you train, FORMD identifies your limiting stations and shows where you’re losing minutes — not seconds — so you know exactly what to fix before race day.
No generic workouts.
No random programming.
No hoping it works.
FORMD is built around HYROX race standards, real-world race demands, and competition-level fatigue
Why athletes use FORMD:
• Follow a clear daily plan with no decision fatigue
• Train to peak — not just train harder
• Identify the stations most likely to break them
• Earn race-day predictions based on real training data
If you care about how you perform on race day, you don’t need more workouts.
You need certainty.
FORMD requires a subscription to access training plans and personalized features. Plans start at $19.99/month with a 3-day free trial. Payment will be charged to your Apple ID account at confirmation of purchase.
Subscription terms:
Annual: $139.99/year ($11.67/month)
Quarterly: $49.99/quarter ($16.67/month)
Monthly: $19.99/month
3-day free trial available
Payment charged to Apple ID at purchase confirmation
Subscription auto-renews unless cancelled 24 hours before the end of the current period
Manage subscriptions in Settings > Apple ID > Subscriptions
Terms of Service: https://tryformd.com/terms
Privacy Policy: https://tryformd.com/privacy
This app is actually quite useful in helping me train and track my progress when it comes to hitting my HYROX race goal and giving me actual legitimate workouts that help me improve towards my goal
First timer
hellosty
FORMD so far is amazing! Just downloaded it and made creating my plan super easy.
First time HYROXer
Wabo1964
I’m prepping for my first ever HYROX race and this app is PERFECT. It gives me the perfect plan at my pace. Highly recommend for anyone training for a hyrox race
HYDROX review
Ola,k
Really enjoyed using this app for my race. It really helped me prepare and I even hit a PR!!
Thanks for using FORMD! This update includes bug fixes, visual polish, and overall stability improvements.
As always, if you find any bugs or run into any troubles, please let us know at contact@tryformd.com
Version 1.3.1
The developer, Adam Aboelmatty, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
Seller
Adam Aboelmatty
Size
90 MB
Category
Sports
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
