Spoons - Manage your energy

Health & Fitness

Only for iPhone

Free

iPhone

Manage your daily energy with the spoon theory! Each spoon represents a unit of energy you can spend or regain throughout the day by logging an activity. Log activities, plan ahead, and track your energy using clear timeline and history views. Especially helpful for neurodiverse users (for instance people with ADHD or autism) but the app is designed for anyone who wants a simple, practical way to manage their energy levels. The app is private by design. No personal data is shared, only anonymous analytics and crash reporting.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Benjamin C A van den Hout, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Benjamin C A van den Hout
  • Size
    • 5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 26.1 or later.
    • iPhone
      Requires iOS 26.1 or later.
  • Languages
    • English
  • Age Rating
    9+
  • Copyright
    • © 2025 Benjamin van den Hout
  • Privacy Policy

    • More by Benjamin C A van den Hout